The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Mid 60’s beautiful.
TTT IC x9
LBAC Forward- x11
Reverse- x 13
YHC had a birthday Q all planned out. Our AO Q has a disdain for random odd numbers, and I thought I’d help with a little immersion therapy.
PAX drew exercises from the 2.0’s Gecko Easter Basket, and I used a random number generator from 0-30 until it hit an odd number.
Dammits (Lots and lots of dammits)
Jailbreak (#of ‘reps’ x10m) (To the playground and back)
World War I Sit-ups (with a block)
Mary: Happy Birthday Pickle Pounders, with eye contact.
Namerama: Easy- In, Waldo, Popeye, Streaker, Splinter, Loose Nuts, Sakrete, Swinger, Joystick, Yo Adrian (R), Chum, Flanders, Mayhem
Pledge and COT
Announcements: Father’s Day Convergence- Details to come, GORUCK Charleston HTL this weekend.
Moleskin: It was awesome to lead these guys this morning. The randomness of the numbers really gets to you after a while, especially when you don’t share the number of reps with the PAX before you begin. Chum kept requesting some Mary, so with some quick thinking, it turned into singing happy birthday while doing pickle pounders in rhythm. Certainly the most interesting way its’ been sung to me.