The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
COP: SSH (IC) x20, Don Quixotes (IC) x15, TTT (IC) x10
YHC told pax to pick their favorite exercise. Pax chose the following:
- Tinder: Som’ of Bitches (Flutter Kicks with Block Press)
- Oops: Curls 4 the Girls
- Maybelline: Block Press
- Prayer Request: LBCs
- Brokeback: Tricep Extentions
- Tecmo: Monkey Humpers
- Olaf: Calf Raises
Round 1 started with 11 reps, pax went around the circle and led their exercise. Reps decreased by 1 for each round. Last 3 rounds (i.e. 6 reps) were combined to finish in time.
Mary: I barely knew her
Namerama: Brokeback, Tecmo, Maybelline, Prayer Request, Tinder, Oops, Olaf
Pledge and COT
Announcements: Parade 12/8. Christmas Party 12/12.
Devo: YHC discussed doing the right thing even though you want to do something a different way. Our way may not be bad, but it may not be the best. We have to listen to God to know what the right thing is.
Moleskin: YHC figured out the workout just before arriving and was originally going to do a couple rounds of 11s by having the pax pick their exercises. But after finishing the warm-up, the idea of doing it in a COP was deemed more fun. This on-the-fly weinke will probably make it into rotation…