Conditions: 80 degrees and mild
Count: 16 Pax
Warm up at COP: 20 SSH IC
Big loop around tennis courts and horseshoe pits endexing at storage area.
All pax retrieve a cmu and muster at picnic area.
Prefontaine: similar to Usain Bolt but with a longer run – .26 mile loop.
2 man teams – run the loop while remaining pax perform selected exercises – 1 upper body , 1 lower body, and 1 ab routine
1st team – Space Cowboy and Splinter: merkins on Q, block squats on Q, flutter kicks IC
2nd team – Pretzel and Old Flame: block curls on Q, lunges on Q, Hello Dolly IC
3rd team – Milton, Peg, Smokey: block tricep extensions on Q, toe taps IC, Wheezy Jefferson on Q
4th team -Grits and Middle School: derkins on Q, Bulgarian split squats on Q, lbcs on Q
5th team: Microwave and Hot Spot: blockees IC, squat pulses on Q, Freddie Mercury IC
6th team: Stalker and Hospice: block overhead press ear to ear IC, gorilla squats on Q, American Hammer IC
Team 1 completed 3 loop runs, Teams 2-6 completed 2 loop runs.
Return cmus to storage, remusted, and group run a final loop of course and return to COP.
COT: count, namorama, announcements, Pledge of Allegiance, BOM.
Devo: Hot Spot – Being inundated – and how to release to GOD.