11 men convened, as they so often do, at 0500 on Sunday for today’s edition of the Creamer. Nine ran, two rode, and a 12th Starskied for coffee.
0500: Begin
0500-0645: End workout at some point, begin coffee
0645ish: Depart
Mission: F3’s mission is to plant small workout groups that are free of charge to all men. We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.
Conditions: 68 degrees, dry
The Thang: 9 PAX for the Friday edition of The Creamer. Run, cool down, drink coffee. Forget flag.
Moleskin:Welcome FNG Chris Digby, now know as Plan B! Would have been nice if your buddy Hollywood who EH’d you came out 🙁
Pre-0500: Klump, Slicker and Pretzel out for runs of various lengths.
0500: Commence. Runners running, riders riding, the injured rehab walking.
0530-0545: Return to AO for coffee and 2nd F.
Notes:
Critters spotted: 1 duck
Space Cowboys lost: 0
PAX wearing women’s underpants: 0 (unconfirmed)
Qs nearly pooping themselves before massacring the the Starbucks bathroom: 1
OK or not, it was about to go down.
Mission: F3’s mission is to plant small workout groups that are free of charge to all men. We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.
Conditions: ~67 degrees at time of step off, it was glorious!
The Thang: 10 PAX showed up, got miles and drank coffee. Triathlon training is in full swing!
Moleskin: Nice turnout with 3 riding (1 with a brick) and 7 others solely running. Welcome back to Myrtle and thanks for reminding me why I missed you – I now know you will not be there tomorrow 🙂 Gypsy did not show up but he did find his wallet! The stank from the garbage truck that left tracks from the Carolina Ale House dumpster was right where we finished up. Let’s just say it was absolutely brutal to finish your run and smell that.
Also, do not let DT fool you. He said he was going to run around a 10 minute mile and the fool didn’t even come close to that. He knocked out 4 miles with YHC at an overall pace of 8:53. Well done sir!
Mission: F3’s mission is to plant small workout groups that are free of charge to all men. We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.
Conditions: Clear
The Thang:
21 PAX got miles in either running, rucking or biking. One shuffled in for just coffee – great to see you Shorty! Also great to see Floppy back in the gloom!
Mission: F3’s mission is to plant small workout groups that are free of charge to all men. We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.
Conditions: Hotter than a mother f’er….73 degrees and humid
The Thang: 24 PAX got miles in and enjoyed coffee after. One showed up right as we were finishing up for some coffee – glad you could join us Shortcake!
The first sprint triathlon of the season siphoned off some numbers, but a still-solid group of 17 got a case of the runs (and rides, and rucks) at The Creamer on Sunday.
Conditions: MOIST
The Thang
0500ish: Start
Between 0500-0645: Finish exercise, begin coffee
Mission: F3’s mission is to plant small workout groups that are free of charge to all men. We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.
Conditions: The heat and humidity are here to stay – 70 degrees
The Thang: 12 PAX got miles in by way of feet. Some ran, others rucked and one showed up for coffee and cash.
Welcome FNG Steve Gilmer. Great EH by Hollywood while he was preparing for an open house. There were many names that he could have been called, but Steve is now known as Gypsy!
DT can’t seem to get out of his own way, again. He has mastered the art of not showing up when he HC’s……
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: High 50’s and clear
FNGs: Not today
COP: Stretch while fist bumping other PAX
The Thang:
Run, ruck, ride or show up for coffee. Get what you came to get.
Mary: Not working that I know of but Toya was there. She’s great.
Numberama: 15 and this includes, like every other F3 event recently, no Double Trouble
Namerama: Splinter, Flanders, One Bar, Bubble Head (Respect), Stringbean, Shrute, High Stick, Muscadine, Placebo (Respect), Repo, Professor Klump (Respect), Android, Bueller, Shortcake, Sakrete
Pledge and COT Completed
Devo: Leave that to the professionals on Sunday. Shortcake closed us in prayer.
Moleskin: 14 guys showed up to get miles of some sort. 3 were on wheels. 11 were on foot. Shortcake joined us for coffee. He shared a praise report that is farm is kicking ass and taking names. Android brought his dog as did Stringbean. YHC saw a deer while running. He was moving very fast. He didn’t stick around long enough to get named as an FNG so lets just call it deer. We, however, did not see Double Trouble. Some of you newer guys probably don’t even know who he is. Well Double Trouble has been a member of F3 Summerville for a very very long time. He is very active on FB. His name is Randy Stewart. He has accomplished a lot of things from being an Ironman, multiple marathons, and even some Rucking events. Recently though his excuses have been stronger than his desire to get in the gloom. It would be cool if he would come out again but it just doesn’t seem like that is something he wants to do currently. Keep EHing him men. Maybe it will work.
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 70 degrees
FNGs: Welcome End Game!
The PAX descended on the Nexton Starbucks this morning and took to streets with various speeds and distances.
Namerama took place
Moleskin: Welcome FNG End Game! As we caught our breath on the Starbucks porch, YHC gathered the names of the various PAX who participated today. Several had already departed the AO. Pretzel, being the solid AO Q that he is, took it upon himself to ensure I had all the names. This included Redo, whom Pretzel asked me about multiple times. Don’t worry, Pretzel, I have Redo on the backblast!
Fitness. Fellowship. Faith.