Warm-up
SSH
TTT
Don Quixote
Imperial Walkers
Thang
Mosey around parking lot
15 Squats OQ
15 WWI Sit-ups OQ
Mosey to bridge
15 Toe Taps IC
15 Tricep Dips OQ
15 WWI Sit-ups OQ
Mosey to Upper Parking Lot
10 Runner Squats Each Leg OQ
15 WWI Sit-ups OQ
Jail Break to other side of parking lot
10 Skater Squats Each Leg OQ
15 WWI Sit-ups OQ
Mosey to the Big Wall at Entrance
Broke up into three groups.
One group completes 10 Merkins, runs to Dorchester Rd and back, completes 10 merkins.
Other two groups are in Peoples Chair. Each group does one round
10 Step ups each leg OYO
Mosey to Whiffle Ball field
Home to First – Side Lunge & 15 WWI Sit-ups OQ
First to Second – Side Lunge & 15 WWI Sit-ups OQ, 10 Merkins OQ
Second to Third – Side Lunge & 15 WWI Sit-ups OQ, 10 Merkins OQ, 10 Carolina Dry Docks OQ
Third to Home – Side Lunge & 15 WWI Sit-ups OQ, 10 Merkins OQ, 10 Carolina Dry Docks OQ, 10 Squats OQ
Mosey Back to Flag
Mary
American Hammer IC
LBC OQ (PAX choice – Sakrete)
Pickle Pounders IC (Lead by Chum)
Numberama, Namerama, Announcements, Pledge, Prayer