Lt. Dan and the guy in this picture (apparently) preferred masturbation for exercising their arms. Not this group of hard-hitting studs. They preferred blocks. Well, at least today they did. For building upper-body strength, not for masturbating. I don’t even know how you’d go about that, but you do you. Perv.
Conditions: Crisp, windy, clear. Low 40s.
- SSH x2
- Mtn Climber x15
- TTT x10
- Imp Walker x10
- Super 11: Carolina Dry Docks and LBCs
Head to the blocks for one per PAX, bear crawling across the tennis court. From there we carried the blocks around the AO, pausing from time to time to alternate between the following two sets:
- Curls for Milton’s Wife x10
- Tricep Extensions x10
- Overhead Press x10
- Squats with the block x10
- Bent Rows x10 each arm
- Iron Cross x20
- Dammits x10
Return blocks to storage, return to flag for Mary.
Count-a-rama / Name-a-rama / Pledge / COT / BOM / Devo