Count: 31 with 2 FNGs
Warm Up at COP: Microwave 20 SSH IC; Manana 15 Mountain Climbers 15 IC; Defib 10 Don Q IC; Tinder 25 Iron Cross IC, Pretzel 10 Through the Tunnel IC, Hot Spot 10 Burpees on Q.
4-3-2-1 Dora: Split into battle buddies. One down executing the exercise, one up for a 200 yard run (100 yards out and back)
100 Flutter Kicks
Sand Bag Relay: 6 sand bags at stationed at back of end zone. Men are spaced on lines at 10 yard intervals up and down the field. Shuttle the sand bags one at at time to the next man, and after your last bag you move forward to battle buddy with next man, and so one, and so on, until all bags and men return to starting point.
First pass yield: 2:41
Second pass yield: 2:35
COT: Count, Namorama, Devo – Hot Spot, Pledge of Allegiance, Ball of Man
Moleskins: 2 FNGs joined the fold today. Welcome – Charles Carter Jr. – M.O.P.P. 4 and John Keller – Lawn Dart