The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 50 and pretty pleasant
COP: A little stretching
5 ran the big loop and 5 ran 8’s with Zone 2.
Mary: More Stretching
Namerama: Redo, Urkel, Meter Maid, Goober, Glowstick, Discount, Master Load, Beaker, Fanta, Olaf
Pledge and COT
Announcements: P200 Volunteers. Prayer Requests for Redo (M and 2.0) and Broke Back’s broke back.
Devo: YHC has pulled a lot of inspiration from friends post on Facebook/Instagram lately. A recent one was about waiting until it feels 100% right. Some people wait all day for 5 pm. Some people wait all week for the weekend, some people wait all year for the holidays, and some people wait a lifetime for happiness. We sometimes put things off because it’s not the right time. We may say “When it slows down” or “When my job is more stable”, or whatever, but sometimes we miss out of life because we are waiting for things to be perfect. If it’s important, make it happen.
Moleskin: With only a couple of chances left to complete February’s running challenge, most pax are left with some of the weird or difficult tasks. Urkel had to get the 3 miles with negative splits. After the 2nd mile, it was blown, but he and YHC picked up the pace and recovered to get the task completed.