Intro: 6 HIM arrived at the Ditch yesterday morning for YHC’s speaker beatdown. YHC got a new Bose speaker for Christmas & thought it would be great to use it for his Q.
Conditions: High 50s, no precipitation
Shortcake Special (Before the BC): Redo
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
Grandfather Clock x10 IC, TTT x10 IC, Don Quixote x10 IC, IW x10 IC, LBAC x15 IC fwd/back.
Grab a block, head to the church
Song #1 “Sally”: everytime “bring sally down” is said, do a squat. After song is over, we complete a 0.4 mile Indian Run.
Song #2 “Thunderstruck”: everytime “thunder” is said, do a burpee. After song is over, we did a 0.2 mile Indian Run, jailbreak back OYO.
completed 20 Lunges OYO, Flutterkicks w/block x30 IC, Block Press x30 OQ
Song #3 “Another Brick in the Wall”: complete left arm, regular and right arm merkans on the block while only the singer is singing. AMRAP OYO. After song is over, OYO 0.4 mile run.
Damnits x15 OQ, Iron Crosses x20 OQ
6 Minutes of Mary:
Bedpan, Chedda, Prayer Request, McFly, Tinder, Redo
Anniversary Party 1/12. Redo has a running event coming up. Pray for Discount.
Pledge of Allegiance: Did this
Led by Bedpan
Led by Bedpan
Be strong, and let your heart take courage, all you who hope in the LORD.
– Psalm 31:24
YHC spoke about how important it is to have hope in your life. We don’t gain victory over life’s difficulties from our feelings, we gain a victory from our faith in God. Some people have every right to give up, but they chose to be strong, take courage and hope again instead. If you find yourself facing difficulties, pour out your heart to God in faith so He can pour out His strength to you in love.
Speaker beatdown as promised 🙂