Intro: YHC picked up this Q early in the month. He wanted to bring something that has never been seen before at the Ditch. He decided to bring the Incinerator from Accelerator to the Ditch. Thought there would be a decent chance there would be a thunderstorm but instead just a light drizzle.
Conditions: low 70s, light drizzle
Shortcake Special (Before the BC): none
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
TTT x10 IC
Knee Slappers x15 IC
SSH x10 IC
Squats x20 OQ
The Incinerator (8 stations). YHC would lead every exercise at each station and the PAX would stay together. After 1 round of completeling each station, drop a rep at each station after each round is completed. Carry block with you the entire time.
Round 1: Dips (on the picnic tables) x15 OQ, Merkans (on basketball court) x15 OQ, Curls (in parking lot) x15 OQ, Step Ups (other side of parking lot) x15 IC, LBC’s (in tennis court) x15 IC, OHP (can’t do pullups, on otherside of basketball court) x15 OQ, Burpees (otherside of basketball court) x15 OYO, Jump Squats (near picnic tables) x15 OQ. Rinse repeat, drop 1 rep for next round for each station.
Round 2: Dips (on the picnic tables) x14 OQ, Merkans (on basketball court) x14 OQ, Curls (in parking lot) x14 OQ, Step Ups (other side of parking lot) x14 IC, LBC’s (in tennis court) x14 IC, OHP (can’t do pullups, on otherside of basketball court) x14 OQ, Burpees (otherside of basketball court) x14 OYO, Jump Squats (near picnic tables) x14 OQ. Rinse repeat, drop 1 rep for next round for each station.
we reached 4.25 rounds…stopped after 11 Merkans. Everyone carried their block the entire time.
6 Minutes of Mary:
WW1 Sit Ups x15 OQ, Freddy Mercuries x30 IC
Bedpan, Redo, Tinder, Harbaugh (R), Honey Boo boo (R), Mrs. Potts, JoJo, Dorothy Mantooth, Prayer Request
Labor Day convergence 0700 09/02 @ wescott park (bedrock/magnitude). Carnes Crossroads workout 1800 on tuesdays. Men’s Hike meeting tomorrow.
Pledge of Allegiance: did this
Led by Bedpan
it was a beatdown as promissed. Redo asked YHC “what are you gonna do if your weinke gets wet?”. YHC did not have an answer but would eventually throw away his weinke because it was memorized and pointless to keep carrying it. The drizzle and wetness on the ground was present and kept all of us moist…along with the sweat that YHC administered from his beatdwon.