The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Upper 30s and clear. Wasn’t raining so absolute perfect conditions for The Cardiac.
FNGs: Not today but did have a few first timers for the cardiac.
COP: 10 TTT IC (slow); 10 Hillbillies IC; 10 LBAC FORWARD IC AND 10 LBAC REVERSE IC. Took a few minutes here to explain The Cardiac to our newer guys.
15 Wide Merkins
Run to the light post and back (~100 yards one way)
Repeat as many times as possible over the 40 minutes remaining in the BC
Results are as follows.
Easy In: 10 Rounds.
Fish N Chips: 9 Rounds
Splinter: 12 Rounds
Waldo: 10 Rounds
Snooki: 7 Rounds
Boa: 12 Rounds
Peg: 11 Rounds
Swinger: 7 rounds with ruck
Regerts: 7 rounds
Prius: 10 rounds
Sandy: 8 rounds
Sakrete: 9 rounds
City Slicker: 11 Rounds
Mustard Gas: 9 Rounds
Mary: Aint nobody got no time for no Mary on The Cardiac day
Namerama: Easy In, Fish N Chips, Splinter, Waldo, Snooki, Boa, Peg (R), Swinger, Regerts, Prius (R), Sandy, City Slicker, Mustard Gas, Sakrete
Pledge and COT
Announcements: Looking for volunteers for the P200. 6-8 hour shift manning checkpoints. $150 goes back into the pot for F3 Summerville.
God Loves Her Let your wife be a fountain of blessing for you. Rejoice in the wife of your youth. (NLT) ( Proverbs 5:18 )
Don’t let today escape you. Not because it’s Valentine’s Day but because it’s a day when you are given the privilege to serve your wife. But remember, it is not a day to merely thank her for all that she has done for the family. Regardless of the amount of labor or love, whether it’s been big or small lately, love her dearly and deeply. Love her, not because she deserves it, but because God loves her.
Download this app to get your daily devotions: http://jctrois.com http://www.jctrois.com/dailybibledevotion/devotion.html?devo=5S738cf5VT
Moleskin: The Cardiac is the monthly fitness test for Bedrock. It’s not glamorous or fun but it will bust your ass. We have had seen increasing numbers for The Cardiac over the last few months and I look forward to seeing it continue to rise. Great work men!!