Intro: When Mom Swap comes to Q, expect some laughs and good mumble chatter.
TTT, Don Quixote, LBAC (forwards and backwards) x 15 IC
THANG: Mom Swap’s Card Game
PAX are dealt cards. When one PAX reveals his card, Mom Swap uses his cards (Jack – Joker) as a multiplier.
Jack is 2, Queen is 3, King is 4, Ace is 5, Joker is 6
The number the PAX shows also determined the exercise.
#2: Curls, Burpees, Scissor kicks, Shoulder Taps
#3 LBCs, Genuines, Derkins, Squat to OHP
#4 Merkins, Incline Merkins, Damn It’s, Kettle Bell
#5 Tricep Dip, Squats, Elf on the Shelf, Bent Over Row
#6 Lulus, Box Cutters, Half Curls, Step Ups
#7 Chest Press, Flutterkicks, Front Raises, Lunges
#8 OHP, Up and Over, Flutterkicks, Pull Throughs,
#9 Up and Over, Plank, Calf Raises, X and Os
#10 Lawn Mower, WW1 Sit-ups, Weighted LBCs, Tricep Extensions
MARY: No time
Namerama: Mom Swap, Cheetah, Shock Top, Zamboni, Motherboard, Roach, Wingnut, Spaceballs, Placebo, Ro Sham Beau, Hard Drive, Pink Slip, Creeper, Green Thumb, Spooky, Masterload
Pledge Prayer Announcement
Moleskin: Mom Swap has a knack of counting inQdence where something normally done one way he’ll try it the other. After a good laugh we get right back on track.