The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: middle 50’s clear. Perfect for some running
FNGs: Not today. They are out there it is just up to us to go find them
COP: Briefed PAX in pre blast that there would be limited time for stretching. Perform OYO. YHC gave instructions right at 0500. Time to move.
Split into 2 teams of 4 and 1 team of 5. Mosey from flag and go to top parking lot and around then turn right after the entrance and head out toward the scoreboard and around and back out to main road then back to flag. Roughly a mile. During each loop each team must complete 25 burpees, and 50 of the following: SSH, WWI Sit up, Merkins. Rinse and Repeat until time. *if you get back to flag and don’t have time to complete another loop, go find the 6 and finish together.
Mary: PAX led WW1 situps. Each Pax calls 5 WWI situps on Q. Total of 65 done on Q.
Namerama: Chum, Waldo, Easy In, Mayhem, Mad Dog, Stalker (R), Snooki, High Stick, Robin Wood, Fish and Chips, Cheetah, Defib, Sakrete
Pledge and COT: ALWAYS LOUD AND PROUD
Announcements: Easter convergence April 11 @ Faultline. 0700 start time with breakfast to follow. There will be a non Easter focused BC held @ The Ditch that morning if you choose. Rotating Saturday BCs. This Saturday is our Saturday. 0600 start time. Waldo to Q.
The instructions of the LORD are perfect, reviving the soul. The decrees of the LORD are trustworthy, making wise the simple. (NLT) ( Psalm 19:7 )
Do you have an important decision to make that impacts your future? God has a perfect plan for your future, one that is in your best interest. Invite God to be part of your decision through prayer. Then look to the Word of God for guidance and principles to follow. He will guide your thoughts and show you wise truths to aid you in the decision. Finally, seek the advice of wise, respectable counsel from other believers.
Moleskin: YHC had to get some training in for Peytons Wild and Wacky and the P200. I don’t love running alone so I made my friends run with me. Mumble chatter started hot but quickly subsided when we began. As we were doing the PAX led WW1 situps, Stalker asked, Sakrete did you actually do the math on 13 x 5. I did. Its 65. Thanks for coming out and taking a few laps around the park with me.