The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Muggier than expected, 75.
COP: LBAC IC Fx13, Rx12, TTT IC x5
Grab blocks, form up in 2 columns at the yield sign.
Usain Bolt- down to the No Parking sign and back, then farmer’s carry blocks around traffic circle. Stand at the chalk line, and toss (1) cornhole bag onto the tic tac toe board.
Rinse and repeat until all bags or thrown, or a winner is declared.
Losing team does (10) 8-Count Body Builders.
Fun was had by all.
Mary: Stow Blocks
Namerama: Mad Dog, Manana, Fish ‘n Chips, AC/DC, Snooki, Robin Wood, Sakrete, Easy In, Waldo, Chum, Mayhem, Yo Adrian (R), Prius (R), Clancy, Defib, Wreck-It Ralph
Pledge and COT
Announcements: Liquefaction- Saturday 1800 (not 0600), Dog & Duck. Sakrete has the Q. Come celebrate some of the huge achievements of your brothers and make some bad decisions of our own. 9/11 Heroes run- moved to 11/17 1400. Great race, great cause.
Devo: Don’t be a dick.
Moleskin: It was good to be back in the gloom after completing my HTL. I missed you jackasses, and the mumble chatter was on fire.