The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 54 degrees
SSH, Hillbillies, LBAC, OH Claps, Monkey Humpers, Imperial Walkers
Not only was YHC visiting Tectonic today, I brought my old friend Dora.
Partner up for DORA:
- 100 Merkins on the Block, 200 OH Presses, 300 Squats with the Block
- One man does the exercises while the partner runs around the farmhouse
- Flapjack and keep a cumulative count
Mary: WWI Sit-Ups, Peter Parkers, WWII Sit-Ups, Pickle Pounders, Pretzel Sit-Ups
Numberama, Namerama, Announcements, Pledge, COT
Devo: Core Values are critical for any organization. YHC challenged the PAX to identify Core Values for the family, discuss them and write them down. Core values provide a guide and a straight path to return to when we are tempted to go off course.
Moleskin: No armadillos were sited today, but their holes were certainly evident on the way to and from the block pile. Good push by all the fellas today.