Intro: Picked up this Q this week since the entire week of the Den starting on Sunday was open to Q. Wanted to help out. Brought back one of my old Q’s from Accelerator. Time to listen to Pink Floyd!
Conditions: Hot, humid, no precipitation
Shortcake Special (Before the BC): None
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
TTT x10 IC
LBAC’s Fwd/back x10 IC
Don Quixote x15 IC
Deconstructed burpee x3 IC
grab a block
While listening to Pink Floyd’s “Another Brick In the Wall” full version, complete the following:
Round 1: when the singer is singing – do a right arm merkan on the block, regular merkan on the block, left arm merkan on the block AMRAP (only when the Pink Floyd’s singer is singing). When he is not singing hold high plank on the block. This lasted 6 minutes. The PAX hated it but loved it.
Round 2: Partner Dora – grab a partner. As one partner runs around the church, 100 Kettlebell swings w/block, 200 Damnits w/block, 300 Curls for the Girls w/block. When the partner gets back from running around the church once switch roles until all reps are completed together.
Did 30 flutterkicks IC
round 3: when the singer is singing – do squats AMRAP (only when the Pink Floyd’s singer is singing). When he is not singing hold Al Gore. This lasted 6 minutes. The PAX hated it but loved it.
did 10 Monkey Humpers IC
6 Minutes of Mary:
Broke Back, Tecmo (2.0), Tinder, Saget, Prayer Request, Olaf, Ugga, Outhouse, Wood-Ward (FNG), Bedpan
8/4 men’s hike interest meeting. 8/6 is when the unofficial Carnes Crossroads evening workout more than likely will begin. 8/19 there will more than likely be a Q school at The Den.
Pledge of Allegiance: did this
Led by Saget
Led by Bedpan
“Things will go wrong at times. Your options are to complain or to look ahead and figure out how to make the situation better.”
Control your attitude when things go right and wrong. You don’t want to do something rash that you might regret later because you let your emotions get the best of you. Do what God would want you to do!
It sucked. Still sore and still sore from listening to those kids from Another Brick in the Wall.