The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Nice and cool
COP: SSHX20 IC, Donkohte X 15 IC , TTT X 15 IC, Monkey humpers Xn 5 IC slow, LBAC OYO Front , back little , big.
YHC pull out a speaker and every one knows what that means . 4 songs with a mix up in the middle.
Sally – UP/Downs
Mosey to the picnic area and completed the following –
Dips X 20 IC , Step Ups 20 IC
mosey back to parking lot
Roxanne- Squats for the song and high knee jumps on red light.
Mosey back to the picnic area completed the following-
Dips 20 IC , Derkins X 15 Q, Incline Merkin Q 15
Mosey for next song back
Cupid Shuffle – while song is playing do mountain climbers until you hear down down , do 2 push ups, back to mountain climbers, then when he says right or left lift that arm and then go back to mountain climbers, rinse and repeat until song is over. That one is a good one.
Mosey back to the picnic area, completed-
Dips , reverse sit ups off the table.
Back for last song,
Tub thumping , burpees on down.
Each time we can back we would either plank it to wait on the six, one time we did heals at 6 inches , and last time we did super man banana
Mary: no time
Pledge and COT done
Announcements: Ruck for hunger this weekend, the work out that is not name at fire station is still open for you if you need that afternoon pick me up.
Devo: YHC talked about blind spot, in the bible it mentions that the blind leading the blind and they will fall in the ditch. Don’t follow people blindly and don’t lead people blindly. There are a few areas to watch for when following people when they are blindly leading.
money- when they are in it just for the money and don’t care how they get it as long as they get it.
pride – when they let their pride take over and run their decisions (not being humble)
anger – no longer thinking about the man next to them but looking for revenge.
Look out for these areas, in your leaders, your self, and others. People sometimes are not driven by good. and we are not exempt for that either, so have your brother friend , family look out for you blind spots and hold each other accountable. also talked out how hard it can be to stand up to people who are not doing the right thing, afraid because they are your boss, they are you friend, and repriasial. Be the bigger and better man and stand up to them and hold them accountable. Also in that moment when some one is correcting you do not combat them, stand up and say you know you are right I am messing this up.
Moleskin: YHC waited to long to sign up for the ditch to lead, so I borrowed this day from TKO who was willing to step back and let me lead. I was happy to be able to come out and lead these men. YHC has been struggling for what ever reason with stepping up, just in a slump. But good things are coming men, trying to break that cycle. So stand by – I am coming with up with good things in the future and I have some help.