Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Honoring the Numbers 33 and 37

  • When: 20191105
  • QIC: Sakrete
  • The PAX: Repo, Tinker, Chum, High Stick, Sugar Mountain, Waldo, Defib, Easy In, Mayhem, Fish N Chips, Mad Dog, Manana


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Mid 50’s.  Little mist in the air.  Ground wet from over night rain

FNGs: Not today

COP:  10 TTT IC, 33 LBAC FORWARD, 33 LBAC IN REVERSE

The Thang:

Partner up with someone relatively close to you in speed.  Short distances.  Assemble at entrance to circle.

Jailbreak race against partner approximately 50 yards.  Winner watches as loser does 5 burpees. (x2)

Partner 1 bear crawls away from traffic circle as Partner 2 is doing 33 Merkins.  When partner 2 finishes  run out and catch partner 1.  Flip Flop and partner 2 begins bear crawling back towards flag.  Partner 1 does merkins and runs to catch up.

Jailbreak race against partner approximately 50 yards.  Winner watches as loser does 5 burpees. (x2)

Partner 1 crab walks away from traffic circle as Partner 2 is doing 33 Carolina Dry docks.  When partner 2 finishes run and catch partner 1.  Flip Flop and partner 2 begins crab walking back towards flag.  Partner 1 does CCD and runs to catch up.

Jailbreak race against partner approximately 50 yards.  Winner watches as loser does 5 burpees. (x2)

Partner 1 lunge walks away from traffic circle as Partner 2 is doing 33 squats.  When partner 2 finishes run and catch partner 1.  Flip Flop and partner 2 begins lunge walking back towards flag.  Partner 1 does squats and runs to catch up.

Indian Run around gravel lot

Partner 1 sumo squats away from traffic circle as Partner 2 is doing 33 monkey humpers.  When partner 2 finishes run and catch partner 1.  Flip Flop and partner 2 begins lunge walking back towards flag

Goal for this one is 33 burpees as a team.  Partner 1 Bernie Sanders (runs backwards) away from circle.  Partner 2 does as many burpees as he wants and runs to catch up.  Partner 1 starts with the number Partner 2 left off with while Partner 2 runs backwards.  Continue until 33 burpees is reached.  Once your team reaches 33 burpees stop where you are and hold plank.  Once all teams have completed 33 burpees the team who made it furthest begins running back towards flag.  When the lead team gets to your team fall in behind and mosey to the light pole heading into the flag.

Jailbreak to the flag.  You vs. You.  Push your self with everything you have left.

 

Mary: Sugar Mountain asked YHC if he could handle ‘Mary’ for the day.  He also wrote this portion of backblast

In honor of Sakrete.

We learned at The Guild that it take Sakrete 37 seconds to conceive a child. It is also his 33rd birthday. So the following happened

37 Baby Makers OQ

33 Pickle Pounders IC

37 Monkey Humpers IC

33 Second Planks

Numberama: 13

Namerama: Repo, Tinker, Chum, High Stick, Sugar Mountain, Waldo, Defib, Easy In, Mayhem, Fish N Chips, Mad Dog, Manana, Sakrete

Pledge and COT- Correct  

Announcements: Events coming up.  Get with you 2nd F Q’s with any questions.  Keep an eye on the FB page for updates as well.

Devo: Used the devo time to hand over the reigns to Waldo for the time being as YHC is stepping away to nail down things at home after the newest 2.0 comes into the world.

Moleskin:   We did 33 (my age) of a lot of exercises that YHC doesn’t enjoy doing.  Defib kicked mulch on me as we were doing LBAC.  I guess 33 in both directions was too much.  Defib also almost died.  Alot.  Easy In is really fast.  Waldo is also fast.  Didn’t have a lot of mumble chatter this morning.  YHC will chalk it up as a win.  Anytime you can quiet this crowd you have done something.

Birthday block carries to the Teet…..er

  • When: 20191104
  • QIC: Sakrete
  • The PAX: Mad Dog, Repo, Tinker, Wreck It Ralph, The Colonel (R), Defib, Gruber, Manana, Snooki


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Low 40’s clear

FNGs: They chose not to celebrate my birthday

COP:  Get blocks.  Get ready to move.

The Thang:

Rucks up.  Blocks up.  Move out.  Ruck .33 miles and assemble (entrance to park) .  11 curls for the girls IC, 4 burpees OYO.  17 WWI situps.  16 WWI Situps.  Rucks up.  Block up.  Ruck another .33 miles.  (The church on Dorchester Rd).  11 curls for the girls.  4 burpees OYO. 17 WWI situps.  16 WWI Situps.  Rucks up.  Blocks up.  Ruck another .33 miles (to the Harris Teeter Sign) and back to entrance at Panera on Dorchester.  11 curls for the girls.  4 burpees OYO.  17 WWI situps and 16 WWI situps.  Rucks up Blocks up.  Back to the flag on account of time.

Mary: Gave her the morning off.

Numberama: Think the 99 WWI situps we did will cover her needs today.

Namerama: Mad Dog, Repo, Tinker, Wreck It Ralph, The Colonel (R), Defib, Gruber, Manana, Snooki, Sakrete

Pledge and COT– done and done 

Announcements: Holiday races and a ton of regional events coming up.  Keep an eye on the FB page for updates.

Devo:

Every Generation

Then we your people, the sheep of your pasture, will thank you forever and ever, praising your greatness from generation to generation. (NLT) ( Psalm 79:13 )

 

As the people of God, it’s important that we show the next generation how to worship.  The praise we give God is not meant just for us, it is supposed to be a testimony to our families and community.  Our praise should inspire the next generation to continue the faith.

Moleskin:   Today was YHC 33rd birthday.  We honored that day with a Sakrete favorite.  Rucks up.  Lets go!  Everyone put in work.  No one quit.  Welcome back to the gloom Tinker and The Colonel.

Stations at The CC

  • When: 20191022
  • QIC: Sakrete
  • The PAX: Splinter, Mad Dog, Fish N Chips, High Stick, Waldo, Dri Prime, Cheetah, Chum, Mayhem, Prius (R), Clancy, Easy In, Defib, Chowdah


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Low 70’s

FNGs: Not Today

COP:  Briefed Pax on what would be happening over next 40 minutes.  Stretch as needed. Named Splinter, High Stick and myself captains.  School yard pick.  Once PAX picked go get block and get one for your captain as well.

The Thang:

YHC had the park divided into 6 stations.  Station 1 was the flag.  This was the block station.  Blocks remained here.  Station 2 was the wiffle ball field.  Station 3 was the baseballs by the entrance.  Station 4 was the picnic tables.  Station 5 was top parking lot by the fire station.  Station 6 was the gravel parking lot.  Each station had exercises to be done as a team.  Once completed roll the die that was provided.  The die indicated which station you would head to.  Work until 540 and head back to flag.  Stow blocks.

Mary: All teams complete 9 stations.  This was a competition.  No winners or losers.  Everyone had to do 10 burpees.

Numberama: 15

Namerama: Splinter, Mad Dog, Fish N Chips, High Stick, Waldo, Dri Prime, Cheetah, Chum, Mayhem, Prius (R), Clancy, Easy In, Defib, Chowdah, Sakrete

Pledge and COT

Announcements: Holiday runs.  Holiday events posted on website.

Devo: We did that!

Moleskin:   Normally mumble chatter is high at Bedrock.  Today, maybe it was, but I didn’t hear a lot of it.  We all separated and accomplished a lot.  But I will tell you one thing for sure.  Chowdah is talker.  I thought I was.  No no no that dude has a lot to say!  Great work men and thanks for the ability to lead.

How many SSHs are too many SSHs?

  • When: 20191024
  • QIC: Waldo
  • The PAX: High Stick, Sakrete, Easy In, Chum, Mayhem, Defib


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Perfect…cool enough to be comfortable throughout the workout.

FNGs: None

COP: SSH x10 IC; TTT x10 IC; SSH x20 IC; Mountain Climbers x15 IC; SSH x30 IC; Squats x10 on Q; SSH x40 IC; Easy mosey around the dirt parking lot

The Thang:
-Indian Run down to the scoreboard and then back to the wall at the front of the park.
-At the little wall – Toe Taps x40 IC; Step Ups – Right Leg x25 on Q; Step Ups – Left Leg x25 on Q; Toe Taps x20 IC
-Mosey to parking lot near fire station
-At one end of the parking lot, do 5 jump squats, run to other side, do High Knees x5 IC, run to the other side, repeat for 7 minutes.
-Mosey back to the little wall
-Step Ups – Right Leg x25 on Q; Step Ups – Left Leg x25 on Q
-Mosey back to the flag
-SSH x50 IC

Mary: LBCs x60 IC; Heel Touches x25 IC; LBCs x25 on Q

Numberama: 7

Namerama: High Stick, Sakrete, Easy In, Chum, Mayhem, Defib, Waldo

Pledge and COT

Announcements: Ruck for Hunger on Nov. 16; Summerville Christmas Parade on Dec. 8; F3 Christmas Party @ Oak Road Brewery on Dec. 12

Devo: You can’t know where the limit is if you don’t push the limits.

Moleskin: I wanted a cardio & leg-heavy workout, so what better way to do that than to do 150 SSHs, 100 step-ups, and a bunch of running…The mumble chatter was great for this one, and the pax even got me to curse a little when there was too much Clemson/USC chatter…Nice work by everyone on this one.

Captain D’s is the Best Seafood in Charleston

  • When: 20191021
  • QIC: Sakrete
  • The PAX: Bob the Builder (R), Stalker (R), Cheech, Woody, AC/DC, Clancy, Roscoe, Placebo (R), Cold Cut, Major Dad (R)


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: High 50’s and clear

FNGs: Negative

COP:  15 LBAC IC, 15 LBAC Reverse IC, 15 TTT IC, 10 Don Quixote

The Thang:

Grab a block and head to the street that runs beside the AO (not main drive).  Assemble at tree about half way down road.  15 curls for the girls On Q.  15 tricep extension on Q.  15 chest presses on Q.  Place blocks on side of road.  Jailbreak to next tree heading back towards the main road.  15 burpees OYO,  15 Bobby Hurley OYO, 15 Side Straddle Hops IC.  Mosey to triangle median on the main road.  Point closest to senior neighborhood.  15 WWI  Situps on Q, 15 LBC IC, 15 Flutter kicks IC.  Mosey to point of triangle closest to farm house.  15 squats on Q, 15 monkey humpers IC, 15 calf raises on curb OYO.  Lunge walk cut through road.  15 merkins on Q, 15 carolina dry docks on Q, 15 hand release merkins on Q.  Mosey back to blocks at tree.  Repeat exercises.  Stow blocks.  Jailbreak to next tree.  Repeat exercises.  Mosey to triangle point closes to Senior neighborhood.  Repeat exercises.  Mosey to point closest to farmhouse.  Repeat exercises.  Lunge walk down straight away and mosey back to flag.

Mary: Covered that at our first stop on the triangle

Numberama: 11

Namerama: Bob the Builder (R), Stalker (R), Cheech, Woody, AC/DC, Clancy, Roscoe, Placebo (R), Cold Cut, Major Dad (R), Sakrete

Pledge and COT

Announcements: YHC had to split and could not stick around for annoucements and devo.  Major Dad handled this responsibility.  Thank you sir!

Moleskin:   YHC had the EH on Cheech heavy over the last several weeks.  Cheech made a deal with me.  If I picked up 2 consecutive Q’s he would be at both of them.  He held up his end of the deal this morning.  His thought process was if its going to suck for him its going to suck for me also.  Bob the Builder has a weird infatuation with Captain D’s.  Said “its the best seafood in Charleston and is only slightly inferior to Long John Silver’s.”  I am not sure what he drank Sunday night but it is clearly impacting his Monday conversations.  Heads up to anyone Qing out at Tectonic.  That is a dark neighborhood.  Please have reflective gear if you are leaving the AO.  YHC had a head lamp and Nox Gear vest and several cars passed us and didn’t even hit the brakes.  Thank you for allowing me to lead gentleman.

Lets carry heavy sh** all over the park

  • When: 20191018
  • QIC: Manana with Sakrete has co-q
  • The PAX: Mad Dog, Gruber, Defib, Wreck It Ralph,


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Clear and Low 50’s

FNGs: None today

COP: Through the tunnel x10, baby arm circles F/R x 1

The Thang:

Pax was given coupons to ruck with including two 15# bumper plates, sand filled 5 gallon bucket, 5 gallon water can, 120# sandbag.

 

Pax first walked to the volleyball field and given the option to take a dip in the kiddie pool before getting sandy. Some got wet, some did not, but all got sandy.

 

Coupons were picked back up and carried around the perimeter of the park twice (except the sandbag). The sandbag was parked to the side for part of the ruck to make sure we got a little more distance in during the limited time.

 

The mad man called Defib carried the 120# beast on his back not once but twice even though it was meant to be a 2 man carry. He’s a MACHINE!

Mary: Mary got no love today

Numberama: 6

Namerama: Defib, Wreck It Ralph, Sakrete, Mad Dog, Gruber, Mañana

Pledge and COT  Did that 

Announcements: Upcoming holiday races and GORUCK events.

Devo:“Tough times never last, tough people do.” Life has many seasons, some good, some bad. Just keep pushing through, it’ll get better.

Moleskin:   We literally carried heavy stuff all over that park.  For like minutes.  These ruckers are a special breed.  Great job Manana.  That’s two co-qs.  One to go.

October Running of The Cardiac

  • When: 20191017
  • QIC: Sakrete
  • The PAX: AC/DC, Mayhem, Mañana, Mad Dog, Defib, Swinger, Waldo


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 50ish and clear

FNGs: They don’t come to The Cardiac much

COP:  15 LBAC forward and reverse, 10 TTT slow to stretch out hamstrings, 10 hillbillies all IC

The Thang: The Cardiac is the monthly fitness test for Bedrock.  It consists of the following:

5 Merkins

10 Squats

15 Wide Merkins

20 LBC

10 burpees

Run down to the light pole on right hand side.

Results are as follows:

AC/DC: 9 rounds

Defib: 5 with ruck

Mad Dog: 6

Swinger: 10

Waldo: 8

Mayhem: 9 or 10

Mañana: 4

Sakrete: 9

Mary: heck no not on Cardiac day

Numberama: 8

Namerama: AC/DC, Defib, Mañana, Mad Dog, Waldo, Swinger, Mayhem

Pledge and COT  Yep we did that

Announcements: Holiday races are up.  Sign up.  Lifted up our guys doing the 70.3 Wilmington and the guys participating in Selection.

Devo: Reach out to the guys fighting the foo.  Its important that they know we are thinking about them.  Not just a Facebook tag but reach out in person.

Moleskin:   The Cardiac sucks.  It sucks every month.  Great job Mañana on your first attempt.  Keep coming back and pushing your self gentleman.

Manana Stepping up with his first Co-Q

  • When: 20191015
  • QIC: Manana with Sakrete has co-q
  • The PAX: Yo Adrian (R), Swinger, Grits, Easy In, Sakrete, Mad Dog, Repo, Cheech, Fish & Chips, Sugar Mountain, Waldo, Mayhem, Prius (R), Wreck It Ralph


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Clear and 60’s

FNGs: None today.

SCS:  Swinger, Manana, Repo

COP:

Baby Arm Circles in cadence forward/reverse X 10,  Through the Tunnel in cadence X 12,  Side Straddle Hop in cadence X 20,

Mosey to wiffle ball field

The Thang:

Pax split into two teams, lined up at starting line. Performed called exercise across field and back.

High knees

Side step

Iron mikes (walking lunge, hands on head)

Bear crawl

While 1 member of team was doing exercise across field remaining PAX did the following exercises:  Merkins, Squats, LBC/Flutter kick, Stretch

Next, Pax we’re asked to jail break from one side of the field to the other, perform 5 reps of called exercise, and jail break back.

Muricans

Damnits

Burpees

While 2 members of team were doing exercise across field remaining PAX did the following exercises:  Damnits, Plank, Stretch

Next, Pax performed 11’s across the field consisting of Carolina Dry Docks and Mountain Climbers. Once time was called, Pax mosey back to flag

Mary: LBCs in cadence x 50; Plank hold

Numberama: 15

Namerama: Yo Adrian (R), Swinger, Grits, Easy In, Sakrete, Mad Dog, Repo, Cheech, Fish & Chips, Sugar Mountain, Waldo, Mayhem, Prius (R), Wreck It Ralph, Manana

Pledge and COT:  Certainly did that 

Announcements: Several Go Ruck events coming in the next couple months, and holiday runs.

Devo: Short talk about functional fitness and being able to overcome whatever life throws at you.

Moleskin:   Manana reached out to YHC on Sunday saying he was ready to CO-Q.  Perfect.   By Monday afternoon, Manana had the work out sent to me and approved.  Now just time to execute. And he did.  At Bedrock its always difficult to control the mumble chatter but Manana did so flawlessly.  Manana has also signed up for his second co-q already at Magnitude on Friday.  Great job bud.

Magnirock and a Space Cowboy

  • When: 20191012
  • QIC: Sakrete
  • The PAX: Wreck It Ralph, Space Cowboy


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: High 50’s nice Fall feel in the air.  I do honestly believe that it’s coming.

FNGs: None today.

COP:  15 LBAC FORWARD AND REVERSE IC.  TTT alternating count to 10 3 different times.  In front, in middle and reaching back.  Did this to really get a stretch on the hamstrings.

Thunderstruck plank merkins.  Hold plank and execute merkin every time they say Thunder in the song.  When plank breaks run around horseshoe pit.  When you return resume plank position.

The Thang:

Grab block and assemble on side walk beside tennis courts.  One man farmers carries around tennis court while the other runs in opposite direction.  When the two meet up do the following.  5 Burpees OYO. 10 merkins on Q.  20 squats on Q.  30 WWI situps on Q.  Alternate.  When the two meet up again repeat exercises.  Alternate.  When the two meet up do 30 WWI Situps OYO. 20 squats OYO, 10 merkins on Q and 5 burpees  OYO.  Alternate.  When the two meet up again repeat exercises.

Head over to senior center parking lot.  Assemble at edge of parking closest to new community center.  While two guys are doing said exercise third man runs suicides to the islands in the parking lot.  Exercises were curls for the girls.  Tricep extension and chest presses.  Each PAX did each exercise twice and ran 3 times.  Stow blocks and head back to the flag.

Mary: Thunderstruck plank merkins.  Same as before.

Numberama: 3

Namerama: Wreck It Ralph, Space Cowboy, Sakrete

Pledge and COT- oh yea we did that 

Announcements: Holiday runs now open for sign up.  Also sign up for volunteering if you can.

Devo: Closed a bit early today so PAX could head over and help the lady in our community move into her new home.

Moleskin:   At 0700 PAX consisted of Wreck It Ralph and YHC.  The two AO Q’s from Wescott park.  Magnitude and Bedrock.  We shall call this power couple Magnirock from here on out.  Modified original plan.  Made this one up on the fly.  Used Thunderstruck for a time to think up something.  Wreck It literally told me he hated me.  At about 0730 Space Cowboy arrived.  He had some stuff going on this morning so joined us late.  Said he has gotten addicted to working out and 30 minutes was better than nothing.  I must say that I have heard of folks being addicted to worse things.  YHC turned this into 2 30 minute work outs.  Small crowd today but the ones who showed up put in some work.  Great work guys and appreciate you allowing me to lead.

Why doesn’t YouTube work at Tectonic?

  • When: 20191008
  • QIC: Sakrete
  • The PAX: Cheetah, Major Dad (R), AC/DC, Defib


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Mid 60’s.  Fall is coming.  Sometime soon.  I think.

FNGs: They slept in today

COP:  15 TTT IC, 15 LBAC forward and reverse IC, 15 Don Quixote IC

The Thang:

YHC gathered the PAX under the tree where the Inferno begins (Tectonic faithful you know where I am talking about it).  10 MERKINS ON Q.  JAILBREAK to staircase of Farm House.  10 MERKINS ON Q. 10 SQUATS ON Q.  JAILBREAK to sidewalk nearest road.  10 MERKINS ON Q. 10 SQUATS ON Q. 10 WWI SITUPS ON Q.  Jailbreak down street in between the islands.  10 MERKINS ON Q. 10 SQUATS ON Q. 10 WWI SITUPS ON Q.  10 CAROLINA DRY DOCKS ON Q.  Jailbreak back to side walk then straight into a mosey around farmhouse.  Once back at the tree, 10 MERKINS ON Q,  10 SQUATS ON Q, 10 WWI, 10 CDD, 10 JUMP SQUATS ON Q.  JAILBREAK to staircase. 10 MERKINS ON Q, 10 SQUATS ON Q, 10 WWI SITUPS ON Q, 10 CDD, 10 JUMP SQUATS, 10 HEEL TOUCHES IC.  JAILBREAK to sidewalk.  10 MERKINS ON Q, 10 SQUATS ON Q, 10 WWI SITUPS ON Q, 10 CDD ON Q, 10 JUMP SQUATS ON Q, 10 HEEL TOUCHES IC, 10 HAND RELEASE MERKINS ON Q.  JAILBREAK down street in between the islands.  10 MERKINS ON Q, 10 SQUATS ON Q, 10 WWI ON Q, 10 CDD ON Q, 10 JUMP SQUATS ON Q, 10 HEEL TOUCHES IC, 10 HAND RELEASE MERKINS ON Q, 10 CALF RAISES OYO.  JAILBREAK back to sidewalk and mosey around farm house back to tree.  10 MERKINS ON Q, 10 SQUATS ON Q, 10 WWI SITUPS ON Q, 10 CDD ON Q, 10 JUMP SQUATS ON Q, 10 HEEL TOUCHES IC, 10 HAND RELEASE MERKINS ON Q, 10 CALF RAISES OYO, 10 FLUTTER KICKS IC. JAILBREAK to staircase.  10 MERKINS ON Q, 10 SQUATS ONQ , 10 WWI SITUPS ON Q, 10 CDD ON Q, 10 JUMP SQUATS ON Q, 10 HEEL TOUCHES IC, 10 HAND RELEASED MERKINS ON Q, 10 CALF RAISES ON Q, 10 FLUTTER KICKS IC.

Mary: 10 BURPEES AT STAIRCASE RUN TO SIDE WALK. 9 BURPEES RUN BACK.  8 BURPEES. ETC. UNTIL TIME CALLED

Numberama: 5

Namerama: Cheetah, Major Dad, Defib, AC/DC, Sakrete

Pledge and COT

Announcements: Many races and events coming up through the fall and winter.  BOLO for posts on page.

Devo:

The Lord Still Loves

Then the LORD said to me, “Go and love your wife again, even though she commits adultery with another lover. This will illustrate that the LORD still loves Israel, even though the people have turned to other gods and love to worship them.” (NLT) ( Hosea 3:1  )

 

God’s love is relentless.  It pursues us despite the ugly sin that goes against the very nature of God.  What amazing news!  Even when we feel we’ve committed the worst of sins the Lord still loves us.

Moleskin:   After posting at Tectonic on Friday for the first time in a very long time, YHC told Woody he would take the Q for Monday.  In possession of the Tectonic flag YHC put my name on the Q sheet.  So my Saturday night got away from me a bit and did not feel 100% on Sunday.  So late Sunday evening I still had not put a lot of thought into what we would do.  I bounced a couple ideas around in my head on Saturday but nothing was in concrete, or sakrete, if you will.  YHC saw Cheetah at Liquifaction so I put the EH on him then.  He immediately jumped at the idea but said “only if you don’t do ‘Thunderstruck’.  YHC said he wouldn’t.  YHC decided to pull an old favorite that has been featured at several different AOs around the region.  As the workout continued YHC was keeping an eye on the time.  It looked like we would end right at about the 540 mark.  Ironically, Thunderstruck is a 5 minute song.  YHC apologized to Cheetah for lying to him and tried to get it set up.  However, the anti AC/DC (NOT OUR ACDC THE BAND) vibe was high this morning at Tectonic and YHC could not get the song to load.  Something about that area that my phone doesn’t like.  Audible time.  That was the birth of the burpee/mosey at Tectonic.  Side note and its no real surpise to any but Defib is an animal by himself but when pushed by someone he becomes almost like a robot.  Cheetah pushed him this morning.  Hard.

Good work gentleman and thanks for letting me lead!!