The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Cold and clear
COP: SSH x20 IC; TTT x10 IC; Mountain Climbers x15 IC; LBAC forward x12 IC; LBAC backward x12 IC
Cardiac monthly fitness test…5 merkins, 10 squats, 15 wide merkins, 20 LBCs, 10 burpees, run around the section of parking lot that we were at….repeat for 40 minutes
Mary: N/A on Cardiac Day
Namerama: Fish N Chips, Sakrete, Snips, Easy In, Sugar Mountain, Shooter McGavin, Waldo
Pledge and COT
Announcements: Saturday workout this weekend is at Bedrock.
Devo: Gave the Bedrock mantra…DBAD
Moleskin: We got to introduce the Cardiac to Shooter McGavin, and he handled it well. Shout out to Sugar Mountain who was leading the pack today. Some weird mumble chatter this morning, but that’s part of the fun of the Cardiac.