The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: low 60s, comfortable
COP: SSH x25 IC; TTT x10 IC; Mountain Climbers x15 IC; LBAC foward and backward
Cardiac monthly fitness test…5 merkins, 10 squats, 15 wide merkins, 20 LBCs, 10 burpees, run around the section of parking lot that we were at….repeat for 40 minutes
Mary: N/A on Cardiac Day
Namerama: Easy In, Splinter, Mayhem, Sakrete, Waldo
Pledge and COT
Announcements: Saturday workout this week is at the Jones; Convergences are on hold until virus madness ends.
Devo: Humans have an amazing way of adapting to new situations and innovating based on their circumstances. Keep an eye out for the silver linings and opportunities that come from our new challenges.
Moleskin: The only difference between today’s Cardiac and our normal Cardiac is that we had to stay alert for an occasional car going through our area…but other than that, it was a good workout, with plenty of opportunity for some good fellowship during the BC.