The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Mid 40’s and raining
FNGs: Will McLeod now known as Mayhem
COP: Grab a block and head to the pavilion to get out of the rain.
SSH, LBAC, LBAC in reverse, TTT
Because of the rain Yo Adrian (just on his second co-q) completely scrapped his original workout and pulled this one off the top of his head. Because he pulled it off the top of his head we couldn’t remember what we did in what order. We did a lot of reps of a lot of different exercises. Some are as follows:
lawn mower right and left arm; step ups; burpees; over head press; tricep extension; bobby hurley; flutter kick; 2 sets of high knees; dips; squats; WW1 situps; curls for the girls (3 sets. bottom to half way, half way to top, and then bottom to top); shoulder raises; cross over merkins; decline merkins; American hammer;
Mary: Stow the blocks and head to the covered picnic table by volleyball court
Namerama: Phiona, Padre, Benefits, Hootie (R), Cheetah, Chum, Splinter, Flanders, Sandy, Popeye, Tiger, FNG (MAYHEM), Prius (R), Waldo, Spot Me, Defib, Sakrete, Yo Adrian (R)
Pledge and COT
Announcements: P200 volunteers needed still for weekend of March 22-23.
Made Of Lies
What sorrow for those who drag their sins behind them with ropes made of lies, who drag wickedness behind them like a cart! (NLT) ( Isaiah 5:18 )
What baggage do you have that is still following behind you after all this time? We get wrapped up in lies that we tell ourselves and we keep ourselves chained to bondage. This happens in relationships, self-perception, eating habits, and on and on. Jesus died for your sins, all of them. Don’t keep sin around in your life to try to fulfill what only God can perfect.
Download this app to get your daily devotions: http://jctrois.com http://www.jctrois.com/dailybibledevotion/devotion.html?devo=iGrO2bq6LH
Moleskin: Yo Adrian mentioned at the end of his first co-q with Prius last week that he wanted to Q again but this time call the reps. YHC reached out to him on Thursday to see if he would like to do his second co-q this morning. He said sure. I asked him over the weekend to send me his workout so I could look over it to which he responded “I kind of wanted to surprise everyone even you”. I see you Yo Adrian!! Go for it. Whatever workout he had was scrapped on account of the conditions. This was all on the fly which is just slightly terrifying.
Apparently, he had a conversation with Splinter and Splinter revealed that YHC had an issue with odd numbers. *Which isn’t totally true. Odd number don’t bother me but change does. If we always counted to 11 or 27 or 49 that would be fine. However, we don’t. We do normal numbers like 5, 10, 15 and 20.* Yo Adrian took it upon himself and counted nearly every exercise on a different odd number. YHC just accepted that this morning would be weird an just move on.
As soon as Yo Adrian goes through Q school the boys of Bedrock better look out because this dude is a machine. Great work by everyone.
Welcome FNG now known as Mayhem. Will McLeod works with insurance. His wife does FiA, Wedding Crasher, and was brought out this morning by Chum.