The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 56 degrees and clear

FNGs: Sanford

COP:  abundant chatter

The Thang:

we ran until we were half way there, then we turned around…

2 pax braved the Canoli Flame:

run a mile, then do 10 burpees, 20 LBCs, 30 merkins, 40 squats, 50 flutter kicks. Repeat x4.

Mary: drink copious amounts of coffe while telling each other lies…

Numberama: 12 (including 2.0)

Namerama: Flo, Myrtle, Ivory, Too Much, Borland, DHL, Professor Klump, Stringbean, 50/50, Pretzel, Sanford, What?!

Pledge and COT

Announcements: replace with announcements

Devo: replace with devo

Moleskin:  YHC has had his head positioned awkwardly for the last week and a half. This morning the PAX helped me remove said cranium and place it more appropriately anatomic. It was a good run this AM, and YHC both needed it and missed it. TClaps to the men who ran the Canoli Flame…another challenge that YHC must step up to.