Preamble: The Creek is the F3 Summerville/Goose Creek’s Monday/Wednesday running AO. We meet at Goose Creek City hall at 0500. Come out and see all of historic Goose Creek in the dark.
Weather: 71 Nice
Disclaimer: Remember F3 is peer led and may have serious side effects which can hurt. Be careful. F3 is not liable in the event of injury or worse. Work hard, but know your limits.
The Monthly Mile Results. Just about everyone saw improvement to some degree. Even the guy that didn’t drop seconds off his time still managed to run faster than 99% of the adult population.
Announcements: Color Run Oct 16th, 3rd F on Friday, Creamer Launch this weekend, I forgot to announce the Oak. I’ll do better next time.
Pledge – Successfully Spoken
BOM – Completed
Devo: Problems are better solved when you understand the situation. Resist the urge to fix before you listen.