The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 29 and windy
COP: SSH: 50 -IC
TTT: 10 – IC
LBAC: Forward – 10 -IC, Backward – 10 – IC
T-Claps: 10 – IC
Burpees: 10 OYO
Partner 1 runs the small loop around Doty Park while Partner 2 does merkins. 4 laps each.
Partner 1 runs the medium loop around Doty Park while Partner 2 does WWI sit-ups. 4 laps each.
Partner 1 runs the large loop around Doty Park while Partner 2 does squats. 4 laps each.
Mary: No time
Namerama: Olaf, Old Flame, Microwave, Splinter, Fanny Pack, Schrute, Smokey, Milton
Pledge and COT
Announcements: Anniversary Convergence 1/25/2020, 0700, Doty Park. Anniversary Party 1/25/2020, 1800, The Ponds.
Devo: Don’t let unrealistic expectations steal your joy. God doesn’t always answer our prayers the way we thought he should have.
Moleskin: Old Flame claims there are not a lot of miles left in his old legs. His sprints around the large loop at Doty Park determined that was a lie.