The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
PAX were told to be ready to move out at 5:00.
No flag was present, so we began with 10 penalty burpees, the on to the thang.
The Thang (based on Spartan Racing):
Tour of the country club. Wound up with 3.68 miles at an aggressive 11:34 pace.
Namerama: Swinger (SCS), Shrute, Repo, Chowda
Pledge and COT
Devo: When you pursue happiness through earthly things, you end up missing God and not being happy either. When you lose yourself in the pursuit of loving and pleasing Him, you not only get an intimate relationship with God, but He also gives you happiness as gravy on the side.
Moleskin: In the preblast, YHC challenged the PAX to attempt 4 miles at an 1// min/mile pace. We did our best, but 11 min/mile feels a lot faster than it looks on paper and we didn’t quite hit the goal. Maybe next time…