Conditions: Cold and Wet (Again, my fault for the moisture level. Only when I run apparently)
Shortcake Special (Before the BC): nope
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
COP: Finding out I was the Q
The Thang: We ran figure 8s with walking lunges the length of the junction.
6 Minutes of Mary: No time
Namearama: Saget, Wee Woo, Urkel
Announcements: Sign up for P200 volunteer station
Pledge of Allegiance:
BOM: Led by Saget
Devo: The obstacle in your life are meant to glorify God. Challenges that are beyond your ability are meant for you to lean on His strength.