The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Low 70’s but humid. Got the sweat moving quickly
FNGs: 2 today. Now known as Amnesia and Smuckers. Story to follow
COP: 10 TTT IC, 15 LBAC forward, 15 LBAC reverse, 15 Over head clap, 15 moroccan night club all IC.
DT led us in 25 hand release merkins on Q.
Run .20 miles. Stop and do 10 WWI situps, 20 Merkins, 30 squats. Run .20 miles. Rinse and Repeat until completed 2 miles. 100 WWI Situps, 200 Merkins and 300 Squats.
Mary: PAX led Mary. Stalker did the Penguin. Hot Tub did V ups. Shrute did Burt Reynolds on both sides. All on Q.
Namerama: Hot Tub, Double Trouble, Stalker (R), M&M (R), Placebo (R), Shrute, Cold Cut, Fish N Chips, Spooky, Grits (R), Amnesia, Smuckers, Sakrete
Pledge and COT
Announcements: Nothing pending currently. Stay tuned for a run to benefit a charity near and dear to Repos heart.
Devo: Bedrock mantra. Don’t be a dick
Moleskin: As we were arriving this morning 2 guys walked up and began introducing themselves. One guy (Smuckers) was a true FNG. His brother in law (Amnesia) brought him out. He informed us he hadnt been out in a year or so. At beginning of workout we went around the circle saying our F3 names so everyone knows who they are working out with. Amnesia revealed he didn’t remember his name that was given when he first came out. We decided as a team that renaming was in order. And Amnesia was born. Smuckers got his name because he said due to covid he had been out of work and all he does now is sit around the house and make his kids Peanut butter and jelly sandwiches. These guys are front of the pack guys. Hopefully they come back quickly. Welcome gents!
Mumble chatter was high this morning. It always is when you get Fish N Chips in the mix.