The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Cool and a Bit humid
FNGs: PIN Wheel ( Shawn Canady
COP: So title is just to get you to read the backblast for when we just run. Warm ups and stretching was done by most (we are stiff in the morning)
What is exciting you might ask ?? Well we ran the loop, and we ran it backwards. So theres that, nothing new we just ran, some ran slow some ran fast but we all finished.
Namerama: TKO, METER MAID, URKEL , CORN FED, GOOBER, SNOWDER OR (DUMP TRUCK AS HE HC’D AS) WEE WOO, FNG PIN WHEEL, DOCTOR OCTOPUS, MACK
Pledge and COT
Announcements: ALL DONE, RUCK FOR HJNGER, AND PRETTY MUCH IS YOU ARE A RUNNER THERE ARE SO MANY THINGS HAPPENING IT IS NUTS. 1/2 , FULL, 5 K WOBBLE, SUPER LONG RUNS, DOCTOR OCTOPUIS 26 FOR 26 HE IS TURNING 26 , CONVERGENCE, FIRE STATION WORK OUT. HTL (CRAZY PEOPLE STUFF ) .
Devo: YHC spoke about king Solomon, and how he points out not to answer foolish people with foolishness. How depending on your reaction and let god guide you when answering. If you answer a foolish person and comment with a foolish comment you have lowered your self to the person level of foolishness, but some times it might be right to be a little smart ass when responding to foolish people to stop them or shut them down.
another point that was made is King Solomon built a huge temple and prayed to God to bless the temple , him and the isirealites , God agreed to do so with a stipulation that they would not worship another God. King Solomon and his people were bless, he was blessed with power respect and money. But he later married multiple women who were not belivers who led him down the wrong path, and god took it all away. So remember when asking for more than living with in your means that what you ask for come with a cost or stipulations. Winning the lotto isn’t free, are you will to do what you have to get that , and keep it up for ever. If you win will you tithe, will you help others, will you do the right thing. Or if you ask god for something are you willing to follow his directioin if he gives you that blessing. Thank about that.
Moleskin: It was a good run, YHC kept up with the FNG , and Goober kept up with corn fed. That is something I know I forgotten from time to time, that the 6 needs people to push them. Sure I can go out as I have improved and push my self to keep up with the fast guys and get better every time, or I make sure the 6 is good and they have some one to encourage them and push them as I have gotten better over time. IT SUCKS TO RUN ALONE, THATS WHAT MAKES ME DISLIKE RUNNING, but F3 gave me people to run with which makes it fun.
So remember not every time you have to go to the max some times it is good to fall back and be the 6.