The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
YHC was informed by Urkel that Snowden changed the Berninator and time needed to decrease 30 sec each half mile…at 0457! PAX were instructed of the Berninator:
Start at a number (somebody said 11 min mile and YHC didn’t do the math because math is hard) and decrease every half mile by 30 seconds. and…go
All PAX ran the loop several times, some got around quicker, some got more miles. YHC heard sub 7s, sub 8s, 11 solid!. Strong work guys.
Numberama, Namerama, Announcements, Pledge, COT
Moleskin: 2 weirdos, Sophia and Stringbean were in for some sandbaggery at 0400 and got in their mile(s) at some point.