Intro: 9 PAX got stronger and a little confused.
Shortcake Special (Before the BC):
FNGs: No FNGs.
Disclaimer: Not given, no FNGs.
SSH x 15 IC
MH x15 IC
TTT x10 IC
The Thang: As a Group we started at pole 1 which was home base we did 1 burpee and then ran to pole 2 and did 2 burpees then back to one to do 1 burpee here is where it gets tricky. On the way to pole 3 you stop at pole 2 and do the 2nd exercise that should be marked on the pole. You only stop 1 pole before So on and so forth, We had 9 poles.
6 Minutes of Mary:
Olaf , Redo , Saget , Flash , Friar Tuck , Wolverine , Inboard , Sophia, Dabo
Pledge and BOM: Done
Devo: You know, Popeye the Sailor Man? It was clear he was our hero and Brutus was his natural enemy, threatening to harm poor Olive Oil, the love of Popeye’s life. Every episode, after Brutus’ taunting and bullying, Popeye reached the point where “that’s all I can standz, and I can’t standz no more.” Out came his can of spinach, down it went, and suddenly his muscles were popping and fists were flying. Brutus didn’t stand a chance!
I’m convinced we occasionally need to choose a “Popeye moment.” When the Enemy attacks and we keep struggling, we need to “draw a line in the sand” and have a showdown. That’s all we can stand, and it’s time to change.