Intro: We had 10 Pax post at Accelerator. This is the largest number they have had in sometime.
Conditions: It was a mild 50ish evening.
Shortcake Special (Before the BC): Grits
FNGs: Make sure to ask if there are any new guys (not FNGs, since they probably don’t know what an FNG is). Keep an eye if any folks show up late because they might be FNGs.
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
25-Side Straddle Hops
15-Through the Tunnel
The Thang: The Pax had to retrieve a cinder block, mosey to the tennis courts, and then pair up to begin. Once paired they were given an exercise. One person performed the exercise while their partner farmers carried the blocks around both tennis courts. Once that was accomplished they switched spots. The exercises are as follows…
Planks, Merkins, Squats, Burpees, LBC’s, Lt. Dans, Feddy Mercury’s.
We also split the blocks to mix it up a bit. While a partner Cussacked around one court the other did curls. Once complete they switched to over head press.
The blocks were stowed and we headed back to the flag for Mary.
6 Minutes of Mary:
Mary got hers tonight in the form of a gaseous round of World War I sit-ups.
Limp Hose, Grits, Cheeta, J5, Mom Swap, Dorthy, Dry Prime, Mother Board, Bed Pan, and Sprinkles
The F3 Christmas Party on December 13th at Oak Road Brewery.
Pledge of Allegiance:
Led by Sprinkles
Devo: “Practice the Pause”
Led by Sprinkles
This was a good full body beat down. We welcomed back Dorthy who had been gone for a few years. He recently moved back to Summerville. This was also YHC’s first time back in the middle of the circle after about 6 months off.