Spookie Archives - F3 Summerville

AROUND AND AROUND AND AROUND THE GRAVEL LOT

When: 20190326
QIC: Sakrete
The PAX: Splinter, Easy In, Wreck It Ralph, High Stick, Rabbit Ears, Dri Prime, Defib, Prius (R), Popeye, Tiger, Snooki, Mayhem, Spot Me, Sugar Mountain, Manana, Chilly Willy, Repo, Swinger, Benefits, Padre, Spookie

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: MID 50’S AND CLEAR DAMP FROM THE OVER NIGHT RAIN

FNGs: None today. Disclaimer given anyway.

COP: 10 TTT IC, *leave arms ups until instructed to do put down* 10 LBAC Forward, 10 LBAC Reverse, 10 T Claps, 10 morracan night club all IC

The Thang:

PLANK/MERKIN To thunderstruck by AC/DC. *Plank position of your choice and every time they say “THUNDER” during the song do a merkin. When you break plank run down to no parking sign and back and back plank position* Rinse and repeat until song ends.

Grab a block and partner up. At entrance of gravel lot YHC explained how rest of morning would go. Partner 1 would farmers carry both blocks one way around the lot while Partner 2 runs the opposite. When they meet up execute 10 merkins, 10 squats. and 10 LBC. Swap. Blocks move in same direction and runners move in same direction entire time.

5:42 Stow blocks

Mary: 10 pickle pounders IC.

Numberama: 22

Namerama: Splinter, Easy In, Wreck It Ralph, High Stick, Rabbit Ears, Dri Prime, Defib, Prius (R), Popeye, Tiger, Snooki, Mayhem, Spot Me, Sugar Mountain, Manana, Chilly Willy, Repo, Swinger, Benefits, Padre, Spookie, Sakrete

Pledge and COT

Announcements: Bridge Run in 2 weeks.

Devo:

Everlasting Joy

The poor will eat and be satisfied. All who seek the LORD will praise him. Their hearts will rejoice with everlasting joy. (NLT) ( Psalm 22:26 )

Are you happy? How long does your happiness last? We can eat an endless buffet, stomachs bulging, but in a mere couple of hours we are hungry again. Isn’t it true with happiness? We seek out things we think will make us happy like friendships, money, or even recognition, but that type of happiness never lasts. How can we find this everlasting joy? It comes through praising God. Have you been praising God lately?

Download this app to get your daily devotions: http://jctrois.com http://www.jctrois.com/dailybibledevotion/devotion.html?devo=sQmcj893cu

YHC also shared a little about the P200 this weekend encouraging all PAX to sign up next year. One of the most challenging and rewarding things that I have ever accomplished.

Moleskin: YHC was tired and sore from the P200. There was a strong possibility of not attending a BC if I didn’t Q. If you Q you have to be there right? Mumble chatter was high this morning with Wreck It Ralph complaining non stop about wearing his ruck. Everything is “ruckable” right? Some crazy person told me that. I did this same workout at Faultline on a Saturday. It was a big hit there and at Bedrock this morning. This BC does not provide you anywhere to hide. If you slack off you are literally shooting the middle finger to your partner and making him work harder. Basically, don’t be a dick.

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Cool, cloudy but sun started peeking through and warming up

FNGs: None today but disclaimer given anyway

COP: 10 TTT IC; 3 SSH; 15 LBAC FORWARD; 15 LBAC BACKWARD; 15 MORRACAN NIGHT CLUBS; 15 T CLAPS

The Thang:

Plank-merkins to Thunderstruck by AC/DC. Get in the plank position of your choice. Every time they say THUNDER during the song do a merkin and return to plank. If at any time the plank is broken take a lap around the horse shoe pit and then return to plank position.

Partner up and head to block pile where each PAX would get 1 block. Gather at grassy area beside block pile. YHC briefed the PAX on what we would be doing. One partner will farmers carry both blocks around the “short path” around the tennis courts while partner 2 will run in opposite direction. When partners meet up execute 10 merkins, 10 squats and 10 monkey humpers. Switch. Blocks would continue in same direction and runners would always go same direction.

0745 STOW BLOCKS and head back to horseshoe pit.

11’s with WW1 situps and hand release merkins (on half of the horseshoe pit) and transition would be lunge walk.

Mary: No time for Mary but the WW1 situps provided ab work.

Numberama: 10

Namerama: Daisy, Spookie (R), Pretzel, X-Ray (R), Adjustment (R), Beewax, M&M (R), Dreamer (R), Sakrete, Quaker (R)

Pledge and COT No flag present this morning so we pledged to the flags hanging on the houses across Hickory.

Announcements: Still looking for P200 volunteers.

Devo: Read from my daily devotion.

Moleskin: YHC had been sitting on this workout for a while. Was trying to piece together all the moving parts. This provided an efficient of amount of suck for the beginning of the weekend. YHC was greeted several times around the tennis courts with disgust from the PAX. This one will reappear soon. The number of Respects far out numbered the non respects this morning. Thanks guys for showing us young guys the way things are supposed to be done.