Yesterday was 18th anniversary of the terrorist attack on USA by Muslim Extremists. We lost 343 of our brave firefighters that day.
TTT x 18 ic
LBAC x 18 ic
Imperial Walkers x 18 ic
Grab a block and head to open area adjacent to flag
Teams of two for Dora
- Merkins 100 each or 200 team total
- WWI Situps 100 each or 200 team total
- Overhead Press 100 each or 200 team total
- Damn Its 43 each or 86 team total
Move to horseshoe pit with blocks. To represent the 110 floors of the World Trade Center
- Step Ups on Wall w/ block: 110 each (55 per leg)
LBCs for 200 seconds (OYO) to represent the 200 people who jumped from the burning towers.
It is important to remember what really happened on 9/11/2001, not revisionist history such as “some people did something” or “airplanes flew into the WTC”. We experienced a deliberate unprovoked terrorist attack by Muslim Extremists. It is our repsonsibility to remember history correctly or it will repeat itself.