Intro: First Friday again, time to put your skills to the test. How many rounds can you finish in a 30 min ARAP.
Shortcake Special (Before the BC): None
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
20 SSH, 10 TTT, 15 IW, Arm Circles OYO
King of the Corner. Squat thrust x 20, Curls x 20, Block Swings x 20, Big Boy Situps x 20, Sprint across the parking lot, Burpees x 10, and sprint back to repeat ARAP for 30 mins. Your Winner with 9.5 rounds, Futurama!!
6 Minutes of Mary:
futurama, urkel, useto, flash, mr feeny, sting bean, redo, saget
Pledge of Allegiance:
God speaks through us all, especially our children. Don’t discount your kids because you just might hear the Word God spoken through them directly to your heart.
Love seeing the bat trade hands yet again this month. Great push by all and the gains many have made from one month to the next