• Backblasts
  • Schedule
  • Events
    • Ultimate Mud Run for F3 Nation
    • The Hurricane Is Coming
    • Sheepdog Program
  • PAX list
  • Leadership
  • F3 Summerville Forums
  • FNG
  • Q information
  • Login

Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Looking back and waving hello

  • When: 20210726
  • QIC: Wreck-It Ralph
  • The PAX: Manana, String Bean, Prius, Easy-In


2021-07-27 by Wreck-It Ralph Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: mid 70’s. muggy. Standard

FNGs: String Bean came back!

COP:  ruck up

The Thang:

1 minute backwards ruck, 2 minutes forward.

After the first mile, swap backwards ruck with Little baby arm circles.

Mary: put your ruck down.

Numberama: 4

Namerama: Wreck-It Ralph, String Bean, Prius, Easy-In

Pledge and COT

Announcements: Lowcountry ruck Club hosting Endless Summer Ruck. August 7. 0730, pineapple fountain. Sheepdog- sign up and get after it.

Devo: The art of the possible.

Moleskin:   replace with moleskin

Filed Under: Magnitude Tagged With: Easy In, Prius (R), String Bean, Wreck It Ralph

The Warrior – June 2020

  • When: 20200618
  • QIC: Dorothy Mantooth
  • The PAX: String Bean, Defib, Schrute


2020-06-20 by Dorothy Mantooth Leave a Comment

Score card not shown due to lack of dry erase pens, probably stolen out of the Sh*t Shack

The mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership.

Conditions: Cool (61F), clear, pretty nice 

FNGs: None

The Thang:

We did our monthly fitness test, The Warrior. Qic forgot until the morning of, doh! Still managed to trick three PAX into showing up!

Fitness test results:

  • Defib: 18.25
  • DMT: 18(with a poop break)
  • String Bean: 16
  • Schrute: 16

Numberama: 4

Namerama: String Bean, Defib, Schrute, DMT

Announcements/Prayer Requests:

  • Not really, just happy our first Warrior since NOV 2019 was over 🙂

Pledge and COT

Moleskin:

  • Fastest mile was 7min, last PAX in was just over 8 for someone that hates running, that’s pretty damn good. 

Filed Under: The Jones Tagged With: Defib, Dorothy Mantooth, Schrute, String Bean

Record Breaking Numbers at The Jones

  • When: 20200516
  • QIC: Dorothy Mantooth
  • The PAX: StringBean, Cheetah, Placebo (Respect), Microwave, Space Cowboy, Waldo, Sakrete, Milton


2020-05-17 by Dorothy Mantooth Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: low 70s, clear, dry

FNGs: none

COP: TTT 10x IC, LBAC F&R 15 IC, SSH 20 IC

Thang: 

Besides the first lap and the 8th or 9th being Indian runs, all 12 laps (3 miles) were OYO or one PAX would pace the group. Faster PAX would plank until 6 was in. Then we lifted things and put them down and other fun stuff in between laps:

  1. 20 OHP on Q
  2. 20 CFTG on Q
  3. 10 Merkins IC
  4. 10 Derkins (with block) IC
  5. 10 Irkins (with block) IC
  6. 15 kbell swings on Q
  7. 10 Burpees OYO
  8. 10 Box Cutters IC
  9. 20 FK IC
  10. 10 uneven merkins R&L OYO

We were running out of time so Q calls audible, instead of doing a bear crawl suicide our last lap would begin with a 20m(ish) bear crawl followed by the infamous Sakrete Shuffle. RECOVER RECOVER. Stow blocks and circle up.

Numberama: 9

Namerama: StringBean, Cheetah, Placebo (Respect), Microwave, Space Cowboy, Waldo, Sakrete, Milton, Dorothy Mantooth

Pledge and COT

Announcements: none really, or DMT just doesn’t remember ¯\_(ツ)_/¯

Devo:

Proverbs 16:9 – “the mind of man plans his ways, but the Lord directs his steps” – We can plan all we want to, but no amount of planning will keep you from controlling the uncontrollable.

Thank you Sakrete for leading us in prayer.

Moleskin:

This was DMT’s first Saturday Q ever, to top it off was the most PAX DMT has had the pleasure of leading in a workout. The laps provided for a good amount of mumble chatter along with the planking waiting for our 6. Everyone gave a great push and made the 3 mile mark for running, and all exercises were done with minimal groaning 🙂

A few men raised up and asked for prayer requests/thoughts/good vibes – They will remain nameless, but all nine men there know who they are. Here’s to hoping you all are able to deal with your challenges/daemons/goals and will come out on top a better man no matter how long it takes to complete.

Filed Under: The Jones Tagged With: Cheetah, Dorothy Mantooth, Microwave, Milton, Placebo (R), Sakrete, Space Cowboy, String Bean, Stringbean, The Jones, Waldo

Accelerator and The Jones Do Good

  • When: 20191031
  • QIC: Dorothy Mantooth (DMT)
  • The PAX: Luigi, Hard Drive, Cheetah


2019-11-02 by Dorothy Mantooth Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Upper 60s, clear

FNGs: nope

COP: nope

The Thang: 

Wanted to get the guys sweating early, and give us a good chance at having some mumble chatter since we don’t get to post with Cheetah that often. Got 4 big blocks and 4 bricks out of the shed and set them up in the “Wheel of Misfortune” (WoMf) formation. The WoMf is one of Cisco’s creations. Imagine the big blocks in a circle, each PAX in between each big block. Small brick on top of big blocks. IC you reach to your left with your right hand, grab the brick and move it to the block to your right, then do a merkin, that’s one. We did a one lap mosey then did the following, and kept doing laps in between the fun below:

We ended up with 2.25 miles at the end of the workout.

10 WoMf ic

10 Uneven Merkins IC (left and right)

10 Decline Merkins

10 Incline Merkins

3 dubyas

10 Merkins IC

30 Flutter Kicks IC

20 situps

30 second count wall sits

Numberama: 4

Namerama:  Cheetah, Luigi, Hard Drive, DMT

Pledge and COT

Announcements: There’s a new workout at The Jones starting at 0500, it’s called running. String Bean is leading the effort, so far him and Honey Boo Boo have made it every morning since it started. We’re going to need a good name for it soon, we’ve come up with some good options, but are open to other suggestions!  So get out of your fart sack on Tuesdays and Thursdays for a double down at The Jones!

 

 

Upcoming running events:

  • 2019-11-17 – Rescheduled 9/11 Heroes Run 5k on Daniel Island – run/ruck/walk. 2pm start time.
  • 2019-11-28 – Thanksgiving Day Drumstick Dash 5k in Summerville, 9am start time.
  • 2020-03-27 – Palmetto 200 relay starts in Columbia, ends in Mount Pleasant.
  • 2020-03-28 – Palmetto 70 relay starts in Moncks Corner, ends in Mount Pleasant.

 

Devo: Humility – Thanks Hard Drive for this! It sparked some great convo during our laps. Some good words to live by:

https://lh3.googleusercontent.com/-82xBB2lfXWw/XbrYeJM2CCI/AAAAAAAAAB8/zoZpmatQ-dYNHdyyHgAOJo-2mE7mH90jACK8BGAsYHg/s0/2019-10-31.jpg

 

 

Moleskin: We ended up being able to donate about 10 bags full of clothing to LOR this past Thursday. BIG thanks to Accelerator for wanting to team up with The Jones to donate. Here’s a pic of DMT with the Director of LOR of our donations.

 

Filed Under: The Jones Tagged With: #f3counts, Cheetah, Dorothy Mantooth, F3counts, Hard Drive, Honey Boo Boo, honey boo boo (r), Luigi, String Bean

Running Art Appreciation

  • When: 20191029
  • QIC: String Bean
  • The PAX: Dorothy Mantooth, Honey Boo Boo


2019-10-30 by Dorothy Mantooth Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: mid 60s, kinda smoggy

FNGs: no

COP: quick stretch and mumble chatter

The Thang: 

we ran, see mapping

Numberama: 3

Namerama: 3

Pledge and COT

Announcements: There’s a new workout at The Jones starting at 0500, it’s called running. String Bean is leading the effort. We ran for 45 minutes with a poop break for DMT. So get out of your fart sack on Tuesdays and Thursdays for a double down at The Jones!

Devo:

Matthew 5:16 ESV:

In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.

NSBV ( New Stringbean Version) “ don’t be a dick!”

Moleskin: together we got about 4.5 miles in, total String Bean got over 6 because he just loves running that much. Keep Mr. Honey Boo Boo in your thoughts this weekend as he’s tackling a 100K race this weekend. We spent our miles talking about our upbringings, and how it’s important to not be a dick to other people. We all agreed it was more fun being nice, than being, a dick.

 

Filed Under: The Jones Tagged With: #f3counts, Dorothy Mantooth, F3counts, Honey Boo Boo, honey boo boo (r), String Bean

Title Goes Here Idiot

  • When: 20190806
  • QIC: Dorothy Mantooth
  • The PAX: Cisco, Lotta Love, Hard Drive, String Bean


2019-08-09 by Dorothy Mantooth Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: low 70s, moist

FNGs: None

COP: TTT, mosey to Shart Shed to grab the 5” utility poles.

The Thang:

Each PAX grabs a pole of their choice, drapes it over their shoulders:

10 Squats on Q – ¼ mile mosey

Grab a different pole, because all of them weigh different weights so don’t want anyone to feel left out:

10 step ups, each leg – ¼ mile mosey

10 calf raises – ¼ mile mosey

New pole: we did one more exercise with the poles and ran another ¼ mile

***head down in shame***

VOTED PAX FAVORITE OF THE DAY:

Sacrete shuffle (remix with poles) on east side bleachers

10 Super Derkins IC

10 Derkins IC

10 Incline merkins IC

30 count wall squats (each PAX counts 1,2,3,4,5 all the way to 30 during a wall sit)

30 count BTTW (each PAX counts 1,2,3,4,5 all the way to 30 during BTTW

Sacrete shuffle (remix with poles) on east side bleachers back to Shart Shed

DMT tried to organize a pole carrying suicide with cones but it ended up being a bigger CF than ever imagined. Will re-work during shower thoughts and attempt again, soon!

Mary: 10 WWI situps on Q, 10 WWII situps on @, 10 Freddy Mercury’s IC

Numberama: 5

Namerama: Dorothy Mantooth, Cisco, Lotta Love, Hard Drive, String Bean

Pledge and COT

Announcements: Keeping thoughts of victims of this weekend’s tragedies in our thoughts, as well as a PAX neighbors’ family member that lost his life.

Devo: (thanks LoL since I’m a huge Devo slacker) Bringing light to fighting evil.

Moleskin:   Having 5 PAX at The Jones was a welcome treat. We got some good mumble chatter in during our ¼ mile runs. Cisco has the Q for 8AUG – if we don’t do farmer carries until DMT cries, DMT will cry until we do farmer carries until DMT cries.

Filed Under: The Jones Tagged With: #f3counts, Cisco, Dorothy Mantooth, Hard Drive, Lotta Love, String Bean

The Ditch meets Thunderstruck and a Life Time Ban

  • When: 20190801
  • QIC: Sakrete
  • The PAX: Stringbean, One Bar, Tinder, Beanie Baby, Futurama


2019-08-01 by Sakrete Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 74 degrees.  Humid but its Charleston so that makes sense

FNGs: Not today disclaimer given anyway

COP:  *LEAVE ARMS UP UNTIL TOLD TO DROP*  15 LBAC FORWARD IC; 15 LBAC REVERSE IC; 15 OVERHEAD CLAPS IC; 15 MORRACAN NIGHT CLUBS IC. (Drop arms).  10 TTT IC, 10 Hillbillies IC

Mosey to basketball court.  Thunderstruck Plank Merkins.  Play Thunderstruck and hold plank.  Every time they say thunder execute a merkin.  If plank is broken run length of basketball court.  Get back in the fight.    At completion of song get blocks.

The Thang:

Remainder of the workout was broke into 3 stations.  Station 1 (the wall on the basketball court).  Station 2 (half court where the first set of basketball goals are facing each other)  Station 3 (far end of basketball court).  For rest of this BB they will simply be noted as ST1, ST2, ST3.

ST1- 10 Curls for Girls On Q.  Jailbreak to ST2

ST2- 10 Merkins On Q.  Jailbreak to ST3

ST3- 10 Merkins on Q, 10 Squats on Q.  Mosey around tennis courts back to ST1

ST1- 10 Curls for Girls on Q. 10 Merkins on Q, 10  Squats on Q, 10 WW1 Situps on Q.  Jail break to ST2

ST2- 10 Merkins on Q, 10 Squats on Q, 10 WWI Situps on Q, 10 Hand Release merkins on Q.  Jail break to ST3

ST3- 10 Merkins on Q, 10 Squats on Q, 10 WW1 Situps on Q, 10 HR merkings on Q, 10 monkey humpers on Q.  Mosery around tennis courts back to ST1.

ST1- 10 Curls for Girls on Q. 10 Merkins on Q, 10 Squats on Q, 10 WW1 Situps on Q, 10 HR merkins on Q, 10 Monkey Humpers on Q, 10 Tri Cep extension on Q.  Jaibreak to ST2

ST2- 10 Merkins on Q, 10 Squats on Q, 10 WW1 Situps on Q, 10 HR merkins on Q, 10 Monkey Humpers on Q, 10 LBC on Q.  Jailbreak to ST3

ST3- 10 Merkins on Q, 10 Squats on Q, 10 WW1 Situps on Q, 10 HR Merkins on Q, 10 Monkey Humpers on Q, 10 LBC on Q, 10 Bobby Hurleys OYO.  Mosey around tennis courts back to ST1.

ST1- 10 Curls for the Girls on Q, 10 Curls for the Girls on Q, 10 Tricep Extensions on Q, 10 Curls for the Girls on Q, 10 Tricep Extension on Q, 10 Over Head Press on Q.

Stow blocks.

Mary: Thunderstruck plank merkins.  (only made it about half way through song before endex)

Numberama: 6

Namerama: String Bean, One Bar, Tinder, Futurama, Beanie Baby, Sakrete

Pledge and COT Stringbean had to hold the flag but we pledged.  

Announcements: Share the Load Ruck event organzied by Redo on 8/10.  Stay alert for announcements to come

Devo: Had coffee with One Bar and Stringbean at Starbucks.

Moleskin:   YHC doesn’t get to The Ditch very often and Qing there even less.  Upon signing up to Q today I got a very enthusiastic message from One Bar inquiring about Thunderstruck.  Apparently those Ditchites haven’t had the privilege of enjoying this.  Don’t worry fellas One Bar got his request.  Stringbean made an appearance at his old stomping grounds.  There was some mumble chatter before the first  set of Hand Release Merkins when YHC said  “roll over” after the WW1 situps.  YHC received a ass slap from Stringbean while he said ” that’s what I said last night”.  I was offended and violated.  Who do I report this to?  During the COT I expressed my gratitude to The Ditchians for allowing me to Q when Beanie Baby said “Thanks for coming.  You boys from Summerville need to come more often”.  Then the quote of the day.  Tinder says (may not be exact) “other q’s can come from Summerville but you are banned from here after that shit”.  Been a good run boys.  Final tally so you don’t have to go back and figure it yourself.  60 curls, 80 merkins, 70 squats, 60 WW1, 50 Hand Release, 40 Monkey Humpers, 30 Tri Cep Extension, 20 LBC, 10 Bobby Hurley, 10 Over head press.  6 jailbreaks and 3 moseys around tennis courts.

 

THIS ONE WILL BE RECYCLED AND REUSED IN THE COMING Q’S ACROSS THE LOWCOUNTRY!!

Filed Under: The Ditch Tagged With: Beanie Baby, Futurama, One Bar, Sakrete, String Bean, tinder

First Official Table32

  • When: 20190302
  • QIC: Redo, Pinwheel, Mr. Feeny, Dabo, Sofia, String Bean, Beanie Baby, Recount
  • The PAX: Redo, Pinwheel


2019-03-06 by Olaf Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Didn’t matter

FNGs: None

COP:  Consumption of blessed chicken

The Thang:

Getting Ready For The Expected While Being Ready For The Unexpected

Get ready; be prepared, you and all the hordes gathered about you, and take command of them.
Ezekiel 38:7

There are four quadrants of preparedness: get right, live right, lead right and leave right

Because it is a Lizard, F3 is an Organization of leaders rather than an Organization with leaders. As such, every Member of F3 is asked and expected to be a leader both within F3 and in the other Groups in which he is a Member. This ethic arises from our Mission , which is to plant, serve and grow men’s small workout groups in order to invigorate male community leadership.

Within F3 a leader is called the Q, which we define as a leader who takes responsibility for the Outcome in the Groups of which he is a Member.

Some Outcomes are envisioned beforehand by the Q while others are thrust upon him by unexpected and sudden circumstance. For envisioned Outcomes, the Q can anticipate and get prepared for what will be expected of him to be Effective. But the Q cannot do that for unexpected Outcomes because they come upon him suddenly—for those Outcomes he must already be prepared to be Effective.

As a result, to Effectively respond to both the envisioned and circumstance-driven Outcomes that arise along the his path, the Q must gradually but consistently accelerate his Preparedness through the process of becoming more Right in the Mission essential aspects of his life. He does this by pursuing Right-ness in four distinct quadrants: get Right, live Right, lead Right and leave Right. Together, these four quadrants form the G3L:

• First Quadrant (Q1): Get Right

To properly align himself the Q takes the Daily Red Pill (the DRP). This is his daily commitment to accelerate his fitness, fellowship and faith.

• Second Quadrant (Q2): Live Right

To be purposeful the Q focuses on IMPACT. This is the forcible contact to strong effect that the Q will have on the other Members of his Groups if his personal alignment is proper.

• Third Quadrant (Q3): Lead Right

To practice Effective leadership, the properly aligned and purposeful Q continually hones the skills he needs to enable his Communities to be healthy, his Organizations to be Effective and his Teams to be dynamic.

• Fourth Quadrant (Q4): Leave Right

To build a legacy, the aligned and purposeful Q exerts Disruptive leadership with IMPACT throughout his lifetime and beyond.

The process of Preparedness is deliberate and sequential

Although each quadrant of Preparedness stands on its own merits, the G3L is not randomly arranged. Each provides the foundation for the one succeeding it such that the Q cannot Live Right if he has failed to first Get Right. Nor can he Leave Right if he did not Lead Right. By accelerating his Preparedness through the G3L, the Q gradually grows into a great leader who leaves a legacy that continues to guide people even after he has passed away.

Each quadrant of the G3L is comprised of a series of QPoints that are designed to sequentially build upon one another. Like the quadrants themselves, the QPoints are not randomly arranged, such that the Q will find that his work relationships will be unhealthy if he has not first ensured that his marriage is accelerating. He also will find that very little in his life works if he is not accelerating his physical fitness, which is why the daily discipline of physical training is one of the very first QPoints. A Q must Get Right with his own body before he can help anyone else.

The QPoints should not be viewed like specifications on an engineer’s blueprint. They do not provide a precise prescription of life and how to live it. Rather, they are Guardrails that encourage the Q to develop his own path to Preparedness by providing as little structure to the effort as necessary.

Each QPoint is organized into five components that are designed to convey the essence of the QPoint and make it sticky and and easy to pass along within a Group’s LDP. The five components are the Statement, the Scripture, the Socratic, the Synthesis and the Spur.

• Statement: the organizing principle of the QPoint. The Statement provides the QPoint’s definition and reason for its inclusion in the quadrant.

• Scripture: a verse of wisdom that exemplifies the Statement and demonstrates the timeless nature of the leadership concept that it represents.

• Socratic: three questions designed to elicit thought and discussion about the QPoint.

• Synthesis: a short essay expounding and explaining the QPoint. Sometimes it will tell a story. Sometimes it will be more thematic. The Synthesis broadens the principle provided by the Statement and provides practical examples of its application.

• Spur: three concise takeaways from the QPoint. They serve as points on the Q’s emotional compass that help him stay on the proper azimuth under the stress incumbent from an unexpected Outcome.

Love is the accelerant of Preparedness

Each QPoint is a simple call to a difficult action that is designed to help the Q lay the Bricks necessary to form the Guardrails that will enable him to accelerate his G3L throughout his entire life. We call this process of Preparedness Bricklaying , and we know that it is not easy. It requires both the knowledge that change is required and the willingness to make it. While the former can be learned through Schooling (something every man is accustomed to doing), the latter requires a change of heart (something very few men do in the course of their lives).

Heart change requires passion, and by that we mean the willingness to suffer through the obstacles that always appear in the path of any Movement toward Advantage. Nothing good comes easily, nor should it, for it is what a man learns about himself during a difficult journey that makes him an Effective guide for those that come afterward. It is not the just the willingness to take the journey that makes a leader great, it is the quality of the map he draws along the way and his desire to share it with others for their Advantage.

For nothing a man attains in his life has any value whatsoever until the very moment that he freely gives it away. That is the moment he transitions from being merely a leader into being a great leader.

The Q’s commitment to Preparedness will only take him so far down the road to greatness. He could have the heart of a lion and still fail for lack of a critical ingredient, and that is love. If he does not love the people he leads more than he loves himself he cannot put their interests above his own. And that is what Preparedness is ultimately about—the Q’s willing readiness to answer the unexpected call to subordinate his personal benefit for the benefit of those who depend upon him.

Preparedness is built upon Bricks, but its impetus and accelerant is love. When all else falls away, it is only love that will remain.

Mary: None… but we may have needed it

Numberama: 9

Namerama: Redo, Pinwheel, Mr. Feeny, Dabo, Sofia, String Bean, Beanie Baby, Recount, Olaf

Moleskin:   It was awesome when Dabo brought up guardrails before YHC brought them up.  The Pax eagerly recognize the importance of this, especially when it comes to understanding that fellow brother help us enforce these boundaries.

Filed Under: Uncategorized Tagged With: Beanie Baby, dabo, Mr. Feeny, Olaf, Pinwheel, Recount, Redo, Sofia, String Bean

Two Pair for the March Shocker

  • When: 20190306
  • QIC: Flo
  • The PAX: Schrute, String Bean, Old Flame


2019-03-06 by Flo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 32 degrees

FNGs: None

The Thang: The PAX complete exercises in descending volume stopping at the top and bottom of each staircase with a run around the block in each circuit. Once you get to one rep, start working your way back up.

Ruckers: Start at 15 Merkins and 15 Squats (next stop go to 14, then 13, and so on…)

Non-Ruckers: Start at 25 Merkins and 25 LBC (next stop go to 24, then 23, and so on…)

Results:

String Bean: Rucker – Lost count / did his own thing

Schrute: Rucker – 5

Old Flame: 7

Flo: 7.2

Numberama, Namerama, Announcements, Pledge, COT

Moleskin: Low numbers. Cold weather. Lots of pollen. Old Flame wore a tank top and shorts. String Bean tried to convince Schrute to do an HTL.  

Filed Under: Aftershock Tagged With: Flo, Old Flame, Schrute, String Bean

Who’s Keeping Up with Who

  • When: 20190225
  • QIC: Olaf
  • The PAX: Mall Cop, Snyder, Discount, Sofia, String Bean, Dr. Octopus, Urkel, Cornfed, Pinwheel, Meter Maid


2019-02-25 by Olaf Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Mid-40s.  A little nippy.

FNGs: None

SCS: Sofia and String Bean for a little sandbaggery

COP:  None

 The Thang:

No shenanigans, we just ran the big loop in reverse.  Ruckers (Sofia and String Bean) as well as Cornfed stayed close and ran the loop around the pond.

Mary: We only run

Numberama: 11

Namerama: Mall Cop, Meter Maid, Snyder, Discount, Pinwheel, Sofia, String Bean, Urkel, Cornfed, Dr Octopus, Olaf

Pledge and COT

Announcements: Rugged Maniac (March 16th), Discounts Garmin Challenge, and P200 Volunteers

Devo: YHC discussed his 2.0’s desire to bring her classmates leftover cookies.  YHC’s M thought that she was “buying” her friends with the cookie.  YHC was glad that it was only cookies she was leveraging her friendships with, but it made him think about the situation.  YHC likes to “host” and help people, and after talking with his 2.0, he realized that her motives weren’t really bad.  Often we try to determine motive for someone’s actions and sometimes we simply need to trust that their hearts are good.

Moleskin:  YHC and Meter Maid ran together, both stating that they were working back into their normal running pace.  When completed, YHC joked about how fast the pace was and Meter Maid said that he was just trying to keep up.  Sometimes we think we are the chaser, when really we are the chasee…

Filed Under: The Creek Tagged With: cornfed, discount, Dr. Octopus, Mall Cop, Meter Maid, Olaf, Pinwheel, Snyder, Sofia, String Bean, Urkel

  • 1
  • 2
  • 3
  • Next Page »

© 2014 F3. All Rights Reserved

Copyright © 2023 · Genesis Child Theme - F3 Summerville on Genesis Framework · WordPress · Log in