Record Breaking Numbers at The Jones

When: 20200516
QIC: Dorothy Mantooth
The PAX: StringBean, Cheetah, Placebo (Respect), Microwave, Space Cowboy, Waldo, Sakrete, Milton

2020-05-17 by Dorothy Mantooth Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: low 70s, clear, dry

FNGs: none

COP: TTT 10x IC, LBAC F&R 15 IC, SSH 20 IC

Thang:

Besides the first lap and the 8th or 9th being Indian runs, all 12 laps (3 miles) were OYO or one PAX would pace the group. Faster PAX would plank until 6 was in. Then we lifted things and put them down and other fun stuff in between laps:

20 OHP on Q
20 CFTG on Q
10 Merkins IC
10 Derkins (with block) IC
10 Irkins (with block) IC
15 kbell swings on Q
10 Burpees OYO
10 Box Cutters IC
20 FK IC
10 uneven merkins R&L OYO

We were running out of time so Q calls audible, instead of doing a bear crawl suicide our last lap would begin with a 20m(ish) bear crawl followed by the infamous Sakrete Shuffle. RECOVER RECOVER. Stow blocks and circle up.

Numberama: 9

Namerama: StringBean, Cheetah, Placebo (Respect), Microwave, Space Cowboy, Waldo, Sakrete, Milton, Dorothy Mantooth

Pledge and COT

Announcements: none really, or DMT just doesn’t remember ¯\_(ツ)_/¯

Devo:

Proverbs 16:9 – “the mind of man plans his ways, but the Lord directs his steps” – We can plan all we want to, but no amount of planning will keep you from controlling the uncontrollable.

Thank you Sakrete for leading us in prayer.

Moleskin:

This was DMT’s first Saturday Q ever, to top it off was the most PAX DMT has had the pleasure of leading in a workout. The laps provided for a good amount of mumble chatter along with the planking waiting for our 6. Everyone gave a great push and made the 3 mile mark for running, and all exercises were done with minimal groaning 🙂

A few men raised up and asked for prayer requests/thoughts/good vibes – They will remain nameless, but all nine men there know who they are. Here’s to hoping you all are able to deal with your challenges/daemons/goals and will come out on top a better man no matter how long it takes to complete.

We Hate You Defib and Sumo Queef Squats = SUCK!!!

When: 20200317
QIC: Defib
The PAX: Dorothy Mantooth, Honey Boo Boo (Respect), Stringbean, Defib

2020-03-17 by Defib Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: upper 50s, cool, pollen

FNGs: No FNGs

Disclaimer: Don’t hurt yourself, Don’t touch each other

COP:

Straight to The Thang!

The Thang:

Mosey around the Jones complex

Pick a parking space line: Lateral Hops for 2 minutes, 20 sec slow and 10 sec fast AMRAP and rinse and repeat until 2 minutes is done. Then walk it out 12 parking spaces and back.

Stride it out 12 parking spaces and stride it out back.

Karaoke the length of 12 parking spaces and Karaoke back

Backwards run 12 parking spaces and Backwards run back

Defensive slide drill! 6 Cones were set every two parking spaces. Hands up and butt down and lateral slide right until line ends (~40ft) then advance forward to the next line with a cone then lateral slide left and rinse and repeat until we lateral slides at the last line with a cone

Take another Mosey around the Jones complex.

Escalator Exercise with the unnamed squat. At Magnitude we’ve been calling them Fia Squats because we saw them doing it and when we tried it we thought they were terrible. Suggested names today were Sumo Ballerina Squats, We hate you Defib squats, Sumo Queef Squats (=SUCK!!!). It’s an IC squat down with both feet on the ground but when you come up one leg goes up and to the side, then down on two feet and then the other leg goes up and out on the hard count in cadence. We had 6 cones, start at one rep at the first cone then increase reps by one at the next cone ie 1 rep, 2 reps, 3 reps, 4 reps, etc. we added up going up the cones and coming down the cones and finished with 11 reps at the last cone.

Take another Mosey around the Jones Complex

then Suicides or as we prefer to call them, STAYING ALIVES! Using the 6 cones.

Lateral hops right leg 10 IC
Lateral hops left leg 10 IC

Recover Recover!!!

Mary:

None today

Numberama: 4

Namerama, Pledge: Done

Announcements:

Many Races have been postponed: the P200, the Bridge Run

wash your hands, use hand sanitizer, don’t touch your face.

Prayers and BOM :

Prayers for everyone affected by COVID-19. Prayers for those out of work and without income. Prayers for everyone as they adjust to life with the recommendations on how best to deal with the situation. Prayers that people stay healthy, prayers that people get health, prayers that people make smart choices to help prevent the spread of this virus as best we can.

Unspokens

Devo:

Don’t touch your face; don’t touch anyone else’s face.

Moleskin:

I set rules for this BC:

1. Don’t touch each other

2. Don’t share coupons

3. Don’t touch the ground with our hands

So it was a leg heavy day! Those Sumo Queef Squats (SQS’s) are a burner! I did not liking taking the stairs to get up the second floor just now 😂😅😭. Charleston has closed recreation facilities. No one was there monitoring but we still stayed off the field and track. We got a lot of work done in the parking lot and the complex has a side walk that goes around it. And the streets were mostly quiet so we could even run on the streets. It was probably a little over kill with me not wanting to touch the ground. Safety was my first merit badge and we still don’t know how long the virus can survive on surfaces. It would probably be fine. Just DON’T TOUCH YOUR FACE!!!! (DOT added DON’T TOUCH OTHER PEOPLES FACES EITHER!) It was great to see DOT, Stringbean and HBB! Great job Men!

LEG DAY AT THE JONES

When: 20200204
QIC: Sakrete
The PAX: Dorothy Mantooth, Splinter, Stringbean

2020-02-06 by Sakrete Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Little chill in the air but nothing we couldn’t warm up from

FNGs: Not today

COP: 10 TTT IC (low and slow to get a good stretch on the hamstrings); 20 SSH IC. Sakrete Shuffle (Run around the track going up and down each bleacher as you get to them)

The Thang:

50 squats on Q. Lunge walk to the ramp heading into the parking lot. Once at the ramp continue lunge walk into parking lot. 50 squats on Q.

In parking lot:: Jailbreak to entrance. 20 merkins on Q. Lunge walk to across parking lot toward Danny Jones. 20 squats on Q. Jailbreak down parking lot to the section nearest the entrance to pool. 20 WWI Situps on Q. Lunge walk across parking lot back to starting point. 20 Carolina Dry dock on Q. Jailbreak to entrance of parking lot. 20 calf raises on Q. Lunge walk across parking lot. 20 LBC’s on Q.

Continue this until 0530 when cars starting coming into the parking lot. Safety first. Lunge walk back down ramp and across track. Gather back at flag.

Dora: Pair up. One person does one of the six previous exercises. One person runs around the track. When person 1 returns the second person begins running. Both partners must do same exercise. At 0544 return to flag.

Mary: Hold plank until time. Stringbean pounded his pickle

Numberama: 4

Namerama: Dorothy Mantooth, Splinter, Stringbean, Sakrete

Pledge and COT

Announcements: Sign up for P200 volunteer.

Devo: YHC did not have a devo planned but boy did Splinter. Sometimes in life we are just forced to be quiet and let the smarter ones speak

We as men tend to recluse ourselves when going through tough times, depression or other struggles. We go dark and sometimes never recover from it fully, if at all. Remember that reaching out and sharing your burdens is how we are meant to live. We can’t carry struggles alone, but when you reach out to a brother that burden becomes easier to carry. For these same reasons we as men need to be more self aware and recognize when one of our own are silent…odds are they need you.

Moleskin: I have a special place in my heart for The Jones. I was there for the launch. I was there during the beginning weeks. I was the founder of the BJDD (Bedrock Jones Double Down). I even recruited a couple crazies to do that with me. After being named AO Q of Bedrock my participation at the Jones decreased. Then became almost non existent when my wife got pregnant and then had our little girl. I like the 0500 start time. It has killed the BJDD essentially but I think more guys will be able to get down there and then get back for work and what not on the other side of town. I highly encourage you guys to make a trip down. Its a wonderful AO with a ton of opportunities. They have showers on site. It was a pleasure to be back in the middle of the circle with these men! Thanks for letting me lead!

Rucking in the Rain

When: 20191108
QIC: Defib
The PAX: Mrs. Potts, Tinker, Repo, Gruber, Defib

2019-11-12 by Defib Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership

Conditions: 50’s with a persistent light rain.

FNGs: No FNGs

Disclaimer: Given, Modify as needed, push yourself don’t hurt yourself

COP:

LBAC forward 15IC

LBAC reverse 15IC

Squats 10 UC

The Thang:

Ruck to Starbucks and back alternating who’s carrying the Flag, 40# sandbag, and 60# sandbag. 2 miles covered.

Mary:

Flutter kicks 30 IC

Hello Dollies 30 IC

Dying cockroach 30 IC

LBCs 30 IC

Numberama: 5

Namerama And Pledge: ✅ 🇺🇸

Announcements:

GORUCK Events tonight and tomorrow here in Charleston with their Veteran’s Day Events.

Travis Manion 9/11 run moved to Nov 17th

GrowRuck 17 is coming to Southern Pines NC the weekend of November 15-17, 2019. GrowRuck is an intensive weekend of F3 Leadership Development, including plenty of 1st, 2nd, and 3rdF. As F3 is an organization OF leaders, all PAX are welcome to participate.

Prayers and BOM :

Sakerete and his new baby girl

Underhand and his health

Tinker’s Friend Andy and his health

For those doing The GORUCK events

Devo:

“You either get bitter or you get better. It’s that simple. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. The choice does not belong to fate, it belongs to you.” -Josh Shipp

Moleskin:

“Rucking [verb] – walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character — and builds it, too” – goruck.com/rucking-101

Getting back to basics. A good foundation is always a great starting point. Plenty of good conversation during this morning’s ruck. It was great to see these great dudes this morning!

No Legs BC at Magnitude

When: 20190930
QIC: Defib
The PAX: Rizzo, Repo, Gypsy, Dri Prime, Stringbean, Mañana, Defib

2019-10-04 by Defib Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership

Conditions: Low 70s and a little muggy.

FNGs: No FNGs

Disclaimer: Given, Modify as needed, push yourself don’t hurt yourself

COP:

LBAC forward 15IC, big circles forward 10IC

LBAC reverse 15IC, big circles reverse 10IC

Moroccan Night club 25IC

T-Claps 25IC

The Thang:

11’s Tempo curls IC and Tempo tricep ext’s IC

11’s Ruck press IC and Tempo half-a-damns IC (= upper body portion of a damnit; starting position on your back with ruck extended above then 4- count IC extending ruck ~30 degrees to behind the top of your head before resuming starting position on the hard count)

11’s Shoulder to shoulder IC and front ruck hold IC

Mary:

Started off as a Ussain Bolt with the PAX who pulled the block on the rope called the Exercise that was done AMRAP until he pulled the block in. The block broke on Repo’s turn when it toppled over with the initial pulls. 20 ruck Merkins were done and we resumed Mary with PAX Choice

Numberama: 7

Namerama And Pledge: Done

Announcements:

Revenge of Stede Bonnet is October 5th there is a 5 mile, 15 mile, and a 10 hour 😳😱

GORUCK Veterans Day Tough and Light Nov 8th and 9th

Travis Manion 9/11 run moved to Nov 17th

The cost to participate in the GrowRuck Tough Challenge is $150. This includes GrowSchool, GORUCK registration, a T-Shirt, and sweet patches. Please HC (hard-commit) by registering now.

Registrations made through September 22 will require a $75 deposit which helps us secure the Cadre. The final $75 balance (or $150 full payment) will be paid at the same site and is due October 11. Registrations at full price will be taken up to the day of the event, but a T-shirt is not guaranteed due to required lead times.

Prayers and BOM :

Prayers of praise for Mad Dog’s Grandma’s health doing better

Prayers of praise for how well I’m doing after my knee surgery.

Prayers for our relationships: families, marriages, parenting

Devo:

Community: find a community where you can be yourself, remove your mask you wear in front of others to portray what you want them to see. Be with people who love you for who you are, imperfections and all. F3 is my Community and it can be the community that so many others need.

Moleskin:

I’ve been thinking about a no legs BC with me being IR with my knee. I gave a holler over to Dri Prime because he’s been having knee issues and he said he’d post at a no legs BC and BOOM! We did it and it was pretty darn TERRIBLE! It was way harder than I thought it was going to be. #thatswhatshesaid #yourewelcome

The 12 Days of Christmas/Ruckmas in September

When: 20190916
QIC: Defib
The PAX: Rabbit Ears, Repo, Mad Dog, Mrs. Potts, Snookie, Swinger, Sakrete, Top 40, Mañana, Wreck It Ralph, Defib

2019-09-16 by Defib Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership

Conditions: Mid 70s and clear.

FNGs: No FNGs

Disclaimer: Given, Modify as needed!

COP:

Straight to the Thang!

The Thang:

This Q was brought to us by ruck.beer 🎒🍺

12 Days of Ruckmas Workout

If you’re looking for some weirdo fun this holiday season, get some friends or your Ruck Club together and tackle this workout together.

12 Days of Ruckmas

This workout is to be performed in the order of, and while singing the workout to the tune of, the 12 Days of Christmas. And, yes, that means you follow the pattern of day 1, day 2-1, day 3-2-1, day 4-3-2-1, etc.

The workout should be with ruck-on or being held for all movements except #6 and #9.

The workout (and song lyrics) are as follows:

On the ___ day of Christmas, Saint Bomber gave to me…
1 Push-up with your heavy ruck on.
2 Simple Squats.
3 Overhead Presses.
4 Man-makers.
5 Foooouuuurrrrr Count flutter kicks.
6 Body weight push-ups.
7 Rucks a thrusting.
8 Front hold lunges.
9 Standard sit-ups.
10 Rucks a curling.
11 Mountain Climbers.
12 Monkey F*ers.

My apologies to the PAX because I didn’t have us sing along with the workout 😅 . We made it to day 12 but called time after the curls.

Mary:

Sorry Mary, No time

Numberama: 12

Namerama And Pledge: Done

Announcements:

The cost to participate in the GrowRuck Tough Challenge is $150. This includes GrowSchool, GORUCK registration, a T-Shirt, and sweet patches. Please HC (hard-commit) by registering now.

Prayers and BOM :

Prayers for Sakrete’s M, She is healthy and well but the struggle of pregnancy (and dealing with Sakrete) is real

Prayers for Wreck It Ralph as he embarks on the journey this weekend that few will pursue and even fewer will complete: the GORUCK HTL . Though both physically and mentally demanding and just down right hard, it is an incredible experience. Enduring the events doesn’t sum up the difficulty he has put himself through. The hours, days, weeks, and months of training have been endured (and possibly enjoyed) By Wreck It Ralph to prepare him for this weekend. It’s no easy feat to get to this point of preparation. Godspeed Brother!

Our Continued prayers for Underhand, as he continues his battle with stage 4 melanoma skin cancer.

Prayers for the people of the Bahamas and those affected by Hurricane Dorian.

Devo:

Psalm 31:14 But as for me, I trust in You, O Lord, “You are my God”.

Though it was difficult, I have come to terms that I am not ultimately in charge of my future. The Universe and the things in it were created by something immense and amazing; and it wasn’t me or mankind that made it. It is by some Devine plan that things have been created and things occur. But that’s not to say we have no room to act; anything with mass produced gravity or an effect. We can have an effect on us and the things and people around us. So we can make plans and train for events, but things can happen. We can get sick; we can get injured; We can’t always make it to the event that we’ve had our heats set on for almost an entire year. Something just aren’t meant to be at that point in time. And if the Being who created the universe and all the things in it thinks it’s not mine time do something, I’m okay with that. 🙏

Moleskin:

It was great to see so many PAX at Magnitude this morning! It was great to take the lead again. I still have a hard time saying “the next exercise is” and I appreciate the PAX remind me which exercise we were on 😅🙏. I have had an exceptional recovery from my knee arthroscopy surgery 17 days ago. I frequently thank God throughout my day for how well I am doing. Over the last months, I’ve had a hard time. I missed being out in the gloom with my brothers, I spent most days limping, there were days I was on crutches because my knee hurt that bad, and there were actually times I had to crawl across a room because my knee hurt too bad to limp and I didn’t have the crutches with me. My wife didn’t understand why I’d still smile or think that the surgery would somehow work this miracle where I’d get back to how I was physically. And truthfully, if you saw me regularly, you would say the same things. Surgery was 8/30/2019, the doctor checked out the area, cleaned up one spots and removed a “butterbean” sized floater, which was the bony car tissue I broke off and kept getting jammed in my knee joint. I started posting again 9/9/2019, 10 days post op and felt well and by Thursday, 13 days post op, when Waldo had us doing 11’s around the upper parking lot with Burpees and Jump squats, I felt so good! (Minus feeling exhausted from working out) but by the end I was almost 2 laps ahead of everyone! It’s really just incredible. I prayed about it and here I am. 🙏 I am thankful to be back. I thought it was fitting to do a God-related workout 😄

quarters and curves

When: 20190829
QIC: Dorothy Mantooth
The PAX: LottaLove, Luigi, String Bean

2019-08-30 by Dorothy Mantooth Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: low 70s, calm, cool, not moist

FNGs: none

COP: grabbing blocks from the shed, circle up

The Thang:

10 merkins ic
1/4 lap mosey
10 uneven merkins left hand ic
1/4 lap mosey
10 uneven merkins right hand ic
1/4 lap OYO
10 inclerkins ic
1/4 lap mosey
20 CFTG
15 stepups ic
1/4 lap OYO
15 box jumps
1/4 lap mosey
10 durkins ic
1/4 lap walk
10 inclerkins ic
1/4 lap oyo

Mary:

10 wwi situps ic
10 wwii situps ic

Numberama: 4

Namerama: LottaLove, Luigi, String Bean, DMT

Pledge and COT

Announcements: convergence at wescott labor day 0700

Devo: Thanks to Luigi for the Devo and LottaLove for our prayer.

“It is a serious thing to live in a society of possible gods and goddesses, to remember that the dullest most uninteresting person you can talk to may one day be a creature which, if you saw it now, you would be strongly tempted to worship, or else a horror and a corruption such as you now meet, if at all, only in a nightmare.

It is in light of these overwhelming possibilities, it is with awe and the circumspection proper to them, that we should conduct our dealings with one another, all friendships, all loves, all play, all politics.

There are no ordinary people. You have never talked to a mere mortal. Nationals, cultures, arts, civilizations – these are mortal, and their life is to ours as the life of a gnat.

But it is immortals whom we joke with, work with, marry, snub, and exploit – immortal horrors or everlasting splendors. Next to the Blessed Sacrament itself, your neighbor is the holiest object presented to your senses.”

-C.S. Lewis, “The Weight of Glory”

(quoted in the intro to “The Economics of Neighborly Love”)

Moleskin: wanted to target 2 miles with stuff between every 1/4 mile, we could have done one more 1/4 mile for the Mary but we haven’t had her at The Jones in a while.

Tour de Charleston visits The Jones

When: 20190725
QIC: Luigi
The PAX: Hard Drive, Dorothy Mantooth, Tackleberry, Stringbean, OG, A-Rod, Free Willy (respect), Fragile, McDreamy (respect), Diopter (respect), Big Diff, FNG (Flat Tire), Captain Ron, Thin Mint, Daisy, Klondike (respect), Cheetah, Dri Prime

2019-07-25 by Luigi Leave a Comment

The PAX. (Not pictured: Cheetah and Dri Prime who both had to leave early, and YHC who served as photographer)

The mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership.

Conditions: Wonderfully cool (70 degrees), sunrise during the workout.

FNGs: One – welcome, Flat Tire.

Disclaimer: Given.

COP

SSH x 20
Burpee Battle starting at 7 burpees/minute
- Big Diff completed the round of 18 burpees/minute (a new course record!), for a total of 150 burpees in 12 minutes.

The Thang:

Morning Call
- 2 PAX at a time perform 5 pull-ups (each) on goalpost
- Meanwhile, all other PAX complete 5 hand-release merkins on Q
- Rotate until all PAX have done pull-ups
- By the end, each PAX completed 5 pull-ups and 45 HR merkins
Indian Run
- Double file, 1.25 laps around track, stop at far goalpost
100 yard Jailbreak on Q
- Walk back across field between jailbreaks
- Did 6 jailbreaks
Tunnel of Love x 100 yards
- Divide into two teams, race against each other
- Team #1 completed the 100 yds just as time expired and were declared the winners.
- Team #2 had about 20 yards to go when time expired.

Numberama: 19

Namerama: Hard Drive, Dorothy Mantooth, Tackleberry, Stringbean, OG, A-Rod, Free Willy (respect), Fra-gee-lay, McDreamy (respect), Diopter (respect), Big Diff, Flat Tire (FNG – welcome!), Captain Ron, Thin Mint, Daisy, Klondike (respect), Cheetah, Dri Prime, Luigi

Announcements/Prayer Requests:

Men’s Hike: Open to all F3 men. Interest meeting Aug 4 at 6pm at The Den (Freedom Church). Hike would be Oct 10-13. Contact Saget (Carson Orvin) or Olaf (Matt Brown) for more info.
Tackleberry: Prayers for Stomski family; baby died 5 days after birth with no warning. Processing, searching for answers.
Flat Tire: Fat tire biking opportunity. Sunday, July 28, 10am. Dirt patrol ride at Marrington Plantation off of Red Bank Road. Group ride with 14 mile loop. Flat Tire and his friend Skip will be there.

Pledge and COT

Devo

YHC has been re-reading a book on personal productivity called What’s Best Next (by Matt Perman), and challenged the PAX with three quotes from it:
1.) “We weren’t made to simply respond to stuff all day, but to take action and move things forward. If we don’t give attention to the discipline of personal effectiveness but instead let the flow of events determine what we do, we will likely fritter ourselves away doing all sorts of urgent things that come our way while never getting to the truly important things.” (p.21)
- Challenge: Take action and move things forward today.
2.) Efficiency is not the answer. “It doesn’t matter how efficient you are if you are doing the wrong things in the first place. More important than efficiency is effectiveness – getting the right things done.” (p.43)
- Challenge: Make sure you’re getting the right things done.
3.) Excluding God is the ultimate in unproductivity. “If you get everything you want in this life, but do it apart from God and receive no eternal value from what you’ve done, have you been productive? Not in the slightest. Productivity cannot be accomplished apart from Christ. ‘I am the vine; you are the branches. Whoever abides in me and I him, he it is that bears much fruit, for apart from me you can do nothing’ (John 15:5).” (p.56)
- Challenge: Make sure the things you’re doing have eternal value and won’t die with you.

Moleskin:

YHC learned yesterday that The Jones should expect an influx of up to 30 PAX with the Tour de Charleston, so modified the workout to be couponless for simplicity. Everything seemed to work well. Each jailbreak + walk-back took about 2 minutes total. The PAX loved/hated the workout. 🙂
Welcome FNG “Flat Tire.” Before we even got to the naming part of the COT, he spoke up during the announcements to share a fat tire biking opportunity, and thus was named. He’s a Coast Guard member who has a 10-month-old baby at home. Lives in Summerville. Captain Ron brought him.

The Warrior – July 2019

When: 20190718
QIC: Luigi
The PAX: Dorothy Mantooth, Cisco, Stringbean

2019-07-23 by Luigi Leave a Comment

The mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership.

Conditions: Warm (70s), sunrise during workout, humid.

FNGs: None

The Thang:

We did our monthly fitness test, The Warrior. The PAX have 40 minutes to complete the following:

Run 1 mile, then
AMRAP (as many rounds as possible)
- 5 pull-ups (on goalpost)
- 10 merkins
- 15 squats
- Run 120 yards (to opposite goalpost)

Fitness test results (compare against June’s results):

Luigi: 21.35 (vs. 19.33 last time)
Dorothy Mantooth: 19.317 (vs. 19.30 last time)
Stringbean: 15.35 (first time)
Cisco: 9.00 (vs. 12.00 in May)

Here’s how to read the decimal scoring (each set of exercises adds one tenth):

10.00 = finished ten rounds exactly
10.04 = finished ten rounds plus 4 pull-ups
10.10 = finished ten rounds plus all 5 pull-ups
10.205 = finished ten rounds plus all 5 pull-ups, all 10 merkins, and 5 of the squats
10.30 = finished ten rounds plus everything except the run
10.40 = 11.00
Hopefully you get the picture. 🙂

Numberama: 4

Namerama: Dorothy Mantooth, Cisco, Stringbean, Luigi

Announcements/Prayer Requests:

None currently

Pledge and COT

Moleskin:

Fastest mile was 7:35.
New scoreboard worked better this time. YHC purchased new (cheap) dry erase markers, and they worked great. Erased everything immediately after the photo to avoid erasure issues next month.

Welcome Plan B!

When: 20190628
QIC: City Slicker
The PAX: Snap-On, Space Cowboy, Stringbean, Too Much, Professor Klump (R), Stalker (R), Old D (R), Plan B (FNG)

2019-06-28 by City Slicker Leave a Comment

Mission: F3’s mission is to plant small workout groups that are free of charge to all men. We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.

Conditions: 68 degrees, dry

The Thang: 9 PAX for the Friday edition of The Creamer. Run, cool down, drink coffee. Forget flag.

Moleskin:Welcome FNG Chris Digby, now know as Plan B! Would have been nice if your buddy Hollywood who EH’d you came out 🙁