The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: low 70s, clear, dry
COP: TTT 10x IC, LBAC F&R 15 IC, SSH 20 IC
Besides the first lap and the 8th or 9th being Indian runs, all 12 laps (3 miles) were OYO or one PAX would pace the group. Faster PAX would plank until 6 was in. Then we lifted things and put them down and other fun stuff in between laps:
- 20 OHP on Q
- 20 CFTG on Q
- 10 Merkins IC
- 10 Derkins (with block) IC
- 10 Irkins (with block) IC
- 15 kbell swings on Q
- 10 Burpees OYO
- 10 Box Cutters IC
- 20 FK IC
- 10 uneven merkins R&L OYO
We were running out of time so Q calls audible, instead of doing a bear crawl suicide our last lap would begin with a 20m(ish) bear crawl followed by the infamous Sakrete Shuffle. RECOVER RECOVER. Stow blocks and circle up.
Namerama: StringBean, Cheetah, Placebo (Respect), Microwave, Space Cowboy, Waldo, Sakrete, Milton, Dorothy Mantooth
Pledge and COT
Announcements: none really, or DMT just doesn’t remember ¯\_(ツ)_/¯
Proverbs 16:9 – “the mind of man plans his ways, but the Lord directs his steps” – We can plan all we want to, but no amount of planning will keep you from controlling the uncontrollable.
Thank you Sakrete for leading us in prayer.
This was DMT’s first Saturday Q ever, to top it off was the most PAX DMT has had the pleasure of leading in a workout. The laps provided for a good amount of mumble chatter along with the planking waiting for our 6. Everyone gave a great push and made the 3 mile mark for running, and all exercises were done with minimal groaning 🙂
A few men raised up and asked for prayer requests/thoughts/good vibes – They will remain nameless, but all nine men there know who they are. Here’s to hoping you all are able to deal with your challenges/daemons/goals and will come out on top a better man no matter how long it takes to complete.