- The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership
Conditions: 50’s with a persistent light rain.
FNGs: No FNGs
Disclaimer: Given, Modify as needed, push yourself don’t hurt yourself
LBAC forward 15IC
LBAC reverse 15IC
Squats 10 UC
Ruck to Starbucks and back alternating who’s carrying the Flag, 40# sandbag, and 60# sandbag. 2 miles covered.
Flutter kicks 30 IC
Hello Dollies 30 IC
Dying cockroach 30 IC
LBCs 30 IC
Namerama And Pledge: ✅ 🇺🇸
GORUCK Events tonight and tomorrow here in Charleston with their Veteran’s Day Events.
Travis Manion 9/11 run moved to Nov 17th
GrowRuck 17 is coming to Southern Pines NC the weekend of November 15-17, 2019. GrowRuck is an intensive weekend of F3 Leadership Development, including plenty of 1st, 2nd, and 3rdF. As F3 is an organization OF leaders, all PAX are welcome to participate.
Prayers and BOM :
Sakerete and his new baby girl
Underhand and his health
Tinker’s Friend Andy and his health
For those doing The GORUCK events
“You either get bitter or you get better. It’s that simple. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. The choice does not belong to fate, it belongs to you.” -Josh Shipp
“Rucking [verb] – walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character — and builds it, too” – goruck.com/rucking-101
Getting back to basics. A good foundation is always a great starting point. Plenty of good conversation during this morning’s ruck. It was great to see these great dudes this morning!