Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Upside down pyramid of pain

  • When: 20211004
  • QIC: Chowdah
  • The PAX: Stringbean, wreck it Ralph, double trouble


by

Intro: 4 pack of pax for ruck distance, pace, and PT work

Conditions: 70 and muggy

Ruckers: all 4

FNGs: none, still waiting on my fng to make his first appearance…maybe next time

Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.

COP:ruck at normal pace 

The Thang:
Normal pace ruck, 50 flutter kicks ic, pace and 1/2-ruck (mosey) to other side of horseshoe

50 lbcs ic, 40 cftg, normal pace ruck back,

50 single count fk oyo, 40 tri extensions oyo, 30 ruck squats oyo, then pace and a half back around horseshoe

50 lbcs, 40 cftg, 30 ruck squats, 20 kb swings then ruck back

Pace and a half back to flag

 

 

6 Minutes of Mary:
No time, but worked plenty abs

Numberama:
4

Namearama:
Wreck it, string, DT, and Qic

Pledge of Allegiance: aye!

BOM: (Prayer)
Led by Qic

Devo:
Led by Qic

2 are better than 1, as they have a better return for their labor!  Ecclesiastes 4:9

1 person can go fast, but 2 can go farther together, and 3 even farther….and so on and so forth.  We are better together!

 

Moleskin: easy to put together a kick butt ruck wod!  Some uptempo pacing , along with a little distance and some PT does the trick every time

Partial Pyramid of Pain

  • When: 20210427
  • QIC: Luigi
  • The PAX: Stringbean, Nacho Libre, Lottalove


by

The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Conditions: upper 60s, felt great

FNGs: None

Disclaimer: Given

The Thang:

COP: Mosey one lap, then grab a block from shed

The Pyramid:
  • 10 Pull-ups
  • 20 Burpees
  • 30 OH presses with block
  • 40 KB swings
  • 50 Merkins
  • 60 Flutter kicks
  • 70 LBCs
  • 80 Squats
  • 90 Calf Raises (holding block)
  • 100s
Repeat everything in reverse order (starting with another set of 100s) to go back down the pyramid.
Didn’t make it all the way back down before time expired – last completed exercise was OH presses.

Numberama: 4

Namerama: Stringbean, Nacho Libre, Lottalove, Luigi

Pledge and COT

Announcements: None

Moleskin:

  • YHC was feeling the pain this morning after being out of pocket with two young boys at home for the past couple years. Trying to get back into the gloom more now that they are sleeping through the night and since the workout time has been switched back from 5am to 6am. The Pax were gracious with my need to break up many of the exercises into groups of 5 or 10 reps at a time to get the full count completed.  I picked up this Q slot late last night and opted to recycle a previous workout for simplicity, but forgot that it was originally a Saturday (60 minute) workout. Realizing that made us all feel a little bit better about not finishing the whole pyramid, let alone having time for Mary. Good effort by all!

Track Practice

  • When: 20210220
  • QIC: Waldo
  • The PAX: Sakrete, StringBean, LottaLove, Microwave, High Stick


by

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Upper 30s…cold, but luckily dry

FNGs: None

COP: SSH x25 IC; TTT x10 IC; Mountain Climbers x15 IC; LBAC forward OYO; LBAC backward OYO; Slow run around the track

The Thang:
We ran laps.  On the straightaways, you’d run as fast as you could, on the curves, you’d do the following:
Lap 1 – Cherry Pickers
Lap 2 – Lunge Walk
Lap 3 – Bear Crawl
Lap 4 – Run Backwards
Lap 5 – Sumo Squats
Lap 6 – Burpee Broad Jumps

Mary: Ray Charles x25 IC; LBCs x20 IC

Numberama: 6

Namerama: Sakrete, StringBean, LottaLove, Microwave, High Stick, Waldo

Pledge and COT

Announcements: Volunteers needed for P200

Devo: Bedrock Mantra…DBAD

Moleskin: This was the first time I’ve Q’d The Jones, so I wanted to utilize the track.  It was a pretty good workout, but those curves are really long when doing things like bear crawls and burpee broad jumps.

Record Breaking Numbers at The Jones

  • When: 20200516
  • QIC: Dorothy Mantooth
  • The PAX: StringBean, Cheetah, Placebo (Respect), Microwave, Space Cowboy, Waldo, Sakrete, Milton


by

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: low 70s, clear, dry

FNGs: none

COP: TTT 10x IC, LBAC F&R 15 IC, SSH 20 IC

Thang: 

Besides the first lap and the 8th or 9th being Indian runs, all 12 laps (3 miles) were OYO or one PAX would pace the group. Faster PAX would plank until 6 was in. Then we lifted things and put them down and other fun stuff in between laps:

  1. 20 OHP on Q
  2. 20 CFTG on Q
  3. 10 Merkins IC
  4. 10 Derkins (with block) IC
  5. 10 Irkins (with block) IC
  6. 15 kbell swings on Q
  7. 10 Burpees OYO
  8. 10 Box Cutters IC
  9. 20 FK IC
  10. 10 uneven merkins R&L OYO

We were running out of time so Q calls audible, instead of doing a bear crawl suicide our last lap would begin with a 20m(ish) bear crawl followed by the infamous Sakrete Shuffle. RECOVER RECOVER. Stow blocks and circle up.

Numberama: 9

Namerama: StringBean, Cheetah, Placebo (Respect), Microwave, Space Cowboy, Waldo, Sakrete, Milton, Dorothy Mantooth

Pledge and COT

Announcements: none really, or DMT just doesn’t remember ¯\_(ツ)_/¯

Devo:

Proverbs 16:9 – “the mind of man plans his ways, but the Lord directs his steps” – We can plan all we want to, but no amount of planning will keep you from controlling the uncontrollable.

Thank you Sakrete for leading us in prayer.

Moleskin:

This was DMT’s first Saturday Q ever, to top it off was the most PAX DMT has had the pleasure of leading in a workout. The laps provided for a good amount of mumble chatter along with the planking waiting for our 6. Everyone gave a great push and made the 3 mile mark for running, and all exercises were done with minimal groaning 🙂

A few men raised up and asked for prayer requests/thoughts/good vibes – They will remain nameless, but all nine men there know who they are. Here’s to hoping you all are able to deal with your challenges/daemons/goals and will come out on top a better man no matter how long it takes to complete.

We Hate You Defib and Sumo Queef Squats = SUCK!!!

  • When: 20200317
  • QIC: Defib
  • The PAX: Dorothy Mantooth, Honey Boo Boo (Respect), Stringbean, Defib


by

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: upper 50s, cool, pollen

FNGs: No FNGs

Disclaimer: Don’t hurt yourself, Don’t touch each other

COP:

Straight to The Thang!

The Thang:

Mosey around the Jones complex

Pick a parking space line: Lateral Hops for 2 minutes, 20 sec slow and 10 sec fast AMRAP and rinse and repeat until 2 minutes is done. Then walk it out 12 parking spaces and back.

Stride it out 12 parking spaces and stride it out back.

Karaoke the length of 12 parking spaces and Karaoke back

Backwards run 12 parking spaces and Backwards run back

Defensive slide drill! 6 Cones were set every two parking spaces. Hands up and butt down and lateral slide right until line ends (~40ft) then advance forward to the next line with a cone then lateral slide left and rinse and repeat until we lateral slides at the last line with a cone

Take another Mosey around the Jones complex.

Escalator Exercise with the unnamed squat. At Magnitude we’ve been calling them Fia Squats because we saw them doing it and when we tried it we thought they were terrible. Suggested names today were Sumo Ballerina Squats, We hate you Defib squats, Sumo Queef Squats (=SUCK!!!). It’s an IC squat down with both feet on the ground but when you come up one leg goes up and to the side, then down on two feet and then the other leg goes up and out  on the hard count in cadence. We had 6 cones, start at one rep at the first cone then increase reps by one at the next cone ie 1 rep, 2 reps, 3 reps, 4 reps, etc. we added up going up the cones and coming down the cones and finished with 11 reps at the last cone.

Take another Mosey around the Jones Complex

then Suicides or as we prefer to call them, STAYING ALIVES! Using the 6 cones.

Lateral hops right leg 10 IC
Lateral hops left leg 10 IC

Recover Recover!!!

Mary:

None today

Numberama: 4

Namerama, Pledge: Done

Announcements:

Many Races have been postponed: the P200, the Bridge Run

wash your hands, use hand sanitizer, don’t touch your face.

Prayers and BOM :

Prayers for everyone affected by COVID-19. Prayers for those out of work and without income. Prayers for everyone as they adjust to life with the recommendations on how best to deal with the situation. Prayers that people stay healthy, prayers that people get health, prayers that people make smart choices to help prevent the spread of this virus as best we can.

Unspokens

Devo:

Don’t touch your face; don’t touch anyone else’s face.

Moleskin:  

I set rules for this BC:

1. Don’t touch each other

2. Don’t share coupons

3. Don’t touch the ground with our hands

So it was a leg heavy day! Those Sumo Queef Squats (SQS’s) are a burner! I did not liking taking the stairs to get up the second floor just now 😂😅😭. Charleston has closed recreation facilities. No one was there monitoring but we still stayed off the field and track. We got a lot of work done in the parking lot and the complex has a side walk that goes around it. And the streets were mostly quiet so we could even run on the streets. It was probably a little over kill with me not wanting to touch the ground. Safety was my first merit badge and we still don’t know how long the virus can survive on surfaces. It would probably be fine. Just DON’T TOUCH YOUR FACE!!!! (DOT added DON’T TOUCH OTHER PEOPLES FACES EITHER!) It was great to see DOT, Stringbean and HBB! Great job Men!

 

LEG DAY AT THE JONES

  • When: 20200204
  • QIC: Sakrete
  • The PAX: Dorothy Mantooth, Splinter, Stringbean


by

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Little chill in the air but nothing we couldn’t warm up from

FNGs: Not today

COP:  10 TTT IC (low and slow to get a good stretch on the hamstrings); 20 SSH IC.  Sakrete Shuffle (Run around the track going up and down each bleacher as you get to them)

The Thang:

50 squats on Q.  Lunge walk to the ramp heading into the parking lot.  Once at the ramp continue lunge walk into parking lot.  50 squats on Q.

In parking lot::  Jailbreak to entrance.  20 merkins on Q.  Lunge walk to across parking lot toward Danny Jones. 20 squats on Q.  Jailbreak down parking lot to the section nearest the entrance to pool.  20 WWI Situps on Q. Lunge walk across parking lot back to starting point.  20 Carolina Dry dock on Q.  Jailbreak to entrance of parking lot.  20 calf raises on Q.  Lunge walk across parking lot.  20 LBC’s on Q.

Continue this until 0530 when cars starting coming into the parking lot.  Safety first.  Lunge walk back down ramp and across track.  Gather back at flag.

Dora:  Pair up.  One person does one of the six previous exercises.  One person runs around the track.  When person 1 returns the second person begins running.  Both partners must do same exercise.  At 0544 return to flag.

Mary: Hold plank until time.  Stringbean pounded his pickle

Numberama: 4

Namerama: Dorothy Mantooth, Splinter, Stringbean, Sakrete

Pledge and COT

Announcements: Sign up for P200 volunteer.

Devo: YHC did not have a devo planned but boy did Splinter.  Sometimes in life we are just forced to be quiet and let the smarter ones speak

We as men tend to recluse ourselves when going through tough times, depression or other struggles. We go dark and sometimes never recover from it fully, if at all. Remember that reaching out and sharing your burdens is how we are meant to live. We can’t carry struggles alone, but when you reach out to a brother that burden becomes easier to carry. For these same reasons we as men need to be more self aware and recognize when one of our own are silent…odds are they need you.

Moleskin:   I have a special place in my heart for The Jones.  I was there for the launch.  I was there during the beginning weeks.  I was the founder of the BJDD (Bedrock Jones Double Down).  I even recruited a couple crazies to do that with me.   After being named AO Q of Bedrock my participation at the Jones decreased.  Then became almost non existent when my wife got pregnant and then had our little girl.  I like the 0500 start time.  It has killed the BJDD essentially but I think more guys will be able to get down there and then get back for work and what not on the other side of town.  I highly encourage you guys to make a trip down.  Its a wonderful AO with a ton of opportunities.  They have showers on site.  It was a pleasure to be back in the middle of the circle with these men!  Thanks for letting me lead!

Rucking in the Rain

  • When: 20191108
  • QIC: Defib
  • The PAX: Mrs. Potts, Tinker, Repo, Gruber, Defib


by

  • The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership

Conditions: 50’s with a persistent light rain.

FNGs: No FNGs

Disclaimer: Given, Modify as needed, push yourself don’t hurt yourself

COP:

LBAC forward 15IC

LBAC reverse 15IC

Squats 10 UC

The Thang:

Ruck to Starbucks and back alternating who’s carrying the Flag, 40# sandbag, and 60# sandbag. 2 miles covered.

Mary: 

Flutter kicks 30 IC

Hello Dollies 30 IC

Dying cockroach 30 IC

LBCs 30 IC

Numberama: 5

Namerama And Pledge: ✅ 🇺🇸

Announcements:

GORUCK Events tonight and tomorrow here in Charleston with their Veteran’s Day Events.

Travis Manion 9/11 run moved to Nov 17th

GrowRuck 17 is coming to Southern Pines NC the weekend of November 15-17, 2019. GrowRuck is an intensive weekend of F3 Leadership Development, including plenty of 1st, 2nd, and 3rdF. As F3 is an organization OF leaders, all PAX are welcome to participate.

 

Prayers and BOM : 

Sakerete and his new baby girl

Underhand and his health

Tinker’s Friend Andy and his health

For those doing The GORUCK events

Devo:

“You either get bitter or you get better. It’s that simple. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. The choice does not belong to fate, it belongs to you.” -Josh Shipp

Moleskin:  

“Rucking [verb] – walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character — and builds it, too” – goruck.com/rucking-101

Getting back to basics. A good foundation is always a great starting point. Plenty of good conversation during this morning’s ruck. It was great to see these great dudes this morning!

No Legs BC at Magnitude

  • When: 20190930
  • QIC: Defib
  • The PAX: Rizzo, Repo, Gypsy, Dri Prime, Stringbean, Mañana, Defib


by

  • The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership

Conditions: Low 70s and a little muggy.

FNGs: No FNGs

Disclaimer: Given, Modify as needed, push yourself don’t hurt yourself

COP:

LBAC forward 15IC, big circles forward 10IC

LBAC reverse 15IC, big circles reverse 10IC

Moroccan Night club 25IC

T-Claps 25IC

The Thang:

11’s Tempo curls IC and Tempo tricep ext’s IC

11’s Ruck press IC and Tempo half-a-damns IC (= upper body portion of a damnit; starting position on your back with ruck extended above then 4- count IC extending ruck ~30 degrees to behind the top of your head before resuming starting position on the hard count)

11’s Shoulder to shoulder IC and front ruck hold IC

Mary: 

Started off as a Ussain Bolt with the PAX who pulled the block on the rope called the Exercise that was done AMRAP until he pulled the block in. The block broke on Repo’s turn when it toppled over with the initial pulls.  20 ruck Merkins were done and we resumed Mary with PAX Choice

Numberama: 7

Namerama And Pledge: Done

Announcements:

Sign up is up for The drumstick run and Coach cup run.

Revenge of Stede Bonnet is October 5th  there is a 5 mile, 15 mile, and a 10 hour 😳😱

GORUCK Veterans Day Tough and Light Nov 8th and 9th

Travis Manion 9/11 run moved to Nov 17th

GrowRuck 17 is coming to Southern Pines NC the weekend of November 15-17, 2019. GrowRuck is an intensive weekend of F3 Leadership Development, including plenty of 1st, 2nd, and 3rdF. As F3 is an organization OF leaders, all PAX are welcome to participate.

The cost to participate in the GrowRuck Tough Challenge is $150. This includes GrowSchool, GORUCK registration, a T-Shirt, and sweet patches. Please HC (hard-commit) by registering now.

Registrations made through September 22 will require a $75 deposit which helps us secure the Cadre. The final $75 balance (or $150 full payment) will be paid at the same site and is due October 11. Registrations at full price will be taken up to the day of the event, but a T-shirt is not guaranteed due to required lead times.

Prayers and BOM : 

Prayers of praise for Mad Dog’s Grandma’s health doing better

Prayers of praise for how well I’m doing after my knee surgery.

Prayers for our relationships: families, marriages, parenting

Devo:

Community: find a community where you can be yourself, remove your mask you wear in front of others to portray what you want them to see. Be with people who love you for who you are, imperfections and all. F3 is my Community and it can be the community that so many others need.

Moleskin:  

I’ve been thinking about a no legs BC with me being IR with my knee. I gave a holler over to Dri Prime because he’s been having knee issues and he said he’d post at a no legs BC and BOOM! We did it and it was pretty darn TERRIBLE! It was way harder than I thought it was going to be. #thatswhatshesaid #yourewelcome

The 12 Days of Christmas/Ruckmas in September

  • When: 20190916
  • QIC: Defib
  • The PAX: Rabbit Ears, Repo, Mad Dog, Mrs. Potts, Snookie, Swinger, Sakrete, Top 40, Mañana, Wreck It Ralph, Defib


by

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership

Conditions: Mid 70s and clear.

FNGs: No FNGs

Disclaimer: Given, Modify as needed!

COP:

Straight to the Thang!

The Thang:

This Q was brought to us by ruck.beer 🎒🍺

12 Days of Ruckmas Workout

If you’re looking for some weirdo fun this holiday season, get some friends or your Ruck Club together and tackle this workout together.

12 Days of Ruckmas

This workout is to be performed in the order of, and while singing the workout to the tune of, the 12 Days of Christmas. And, yes, that means you follow the pattern of day 1, day 2-1, day 3-2-1, day 4-3-2-1, etc.

The workout should be with ruck-on or being held for all movements except #6 and #9.

The workout (and song lyrics) are as follows:

On the ___ day of Christmas, Saint Bomber gave to me…
1 Push-up with your heavy ruck on.
2 Simple Squats.
3 Overhead Presses.
4 Man-makers.
5 Foooouuuurrrrr Count flutter kicks.
6 Body weight push-ups.
7 Rucks a thrusting.
8 Front hold lunges.
9 Standard sit-ups.
10 Rucks a curling.
11 Mountain Climbers.
12 Monkey F*ers.

My apologies to the PAX because I didn’t have us sing along with the workout 😅 . We made it to day 12 but called time after the curls.

Mary: 

Sorry Mary, No time

Numberama: 12

Namerama And Pledge: Done

Announcements:

GrowRuck 17 is coming to Southern Pines NC the weekend of November 15-17, 2019. GrowRuck is an intensive weekend of F3 Leadership Development, including plenty of 1st, 2nd, and 3rdF. As F3 is an organization OF leaders, all PAX are welcome to participate.

The cost to participate in the GrowRuck Tough Challenge is $150. This includes GrowSchool, GORUCK registration, a T-Shirt, and sweet patches. Please HC (hard-commit) by registering now.

Registrations made through September 22 will require a $75 deposit which helps us secure the Cadre. The final $75 balance (or $150 full payment) will be paid at the same site and is due October 11. Registrations at full price will be taken up to the day of the event, but a T-shirt is not guaranteed due to required lead times.

Prayers and BOM : 

Prayers for Sakrete’s M, She is healthy and well but the struggle of pregnancy (and dealing with Sakrete) is real

Prayers for Wreck It Ralph as he embarks on the journey this weekend that few will pursue and even fewer will complete: the GORUCK HTL . Though both physically and mentally demanding and just down right hard, it is an incredible experience. Enduring the events doesn’t sum up the difficulty he has put himself through.  The hours, days, weeks, and months of training have been endured (and possibly enjoyed) By Wreck It Ralph to prepare him for this weekend. It’s no easy feat to get to this point of preparation.  Godspeed Brother!

Our Continued prayers for Underhand, as he continues his battle with stage 4 melanoma skin cancer.

Prayers for the people of the Bahamas and those affected by Hurricane Dorian.

 

Devo:

Psalm 31:14 But as for me, I trust in You, O Lord, “You are my God”.

Though it was difficult, I have come to terms that I am not ultimately in charge of my future. The Universe and the things in it were created by something immense and amazing; and it wasn’t me or mankind that made it. It is by some Devine plan that things have been created and things occur. But that’s not to say we have no room to act; anything with mass produced gravity or an effect. We can have an effect on us and the things and people around us. So we can make plans and train for events, but things can happen. We can get sick; we can get injured; We can’t always make it to the event that we’ve had our heats set on for almost an entire year. Something just aren’t meant to be at that point in time. And if the Being  who created the universe and all the things in it thinks it’s not mine time do something, I’m okay with that. 🙏

Moleskin:  

It was great to see so many PAX at Magnitude this morning! It was great to take the lead again. I still have a hard time saying “the next exercise is” and I appreciate the PAX remind me which exercise we were on 😅🙏.  I have had an exceptional recovery from my knee arthroscopy surgery 17 days ago. I frequently thank God throughout my day for how well I am doing. Over the last months, I’ve had a hard time. I missed being out in the gloom with my brothers, I spent most days limping, there were days I was on crutches because my knee hurt that bad, and there were actually times I had to crawl across a room because my knee hurt too bad to limp and I didn’t have the crutches with me. My wife didn’t understand why I’d still smile or think that the surgery would somehow work this miracle where I’d get back to how I was physically. And truthfully, if you saw me regularly, you would say the same things. Surgery was 8/30/2019, the doctor checked out the area, cleaned up one spots and removed a “butterbean” sized floater, which was the bony car tissue I broke off and kept getting jammed in my knee joint. I started posting again 9/9/2019, 10 days post op and felt well and by Thursday, 13 days post op, when Waldo had us doing 11’s around the upper parking lot with Burpees and Jump squats, I felt so good! (Minus feeling exhausted from working out) but by the end I was almost 2 laps ahead of everyone! It’s really just incredible. I prayed about it and here I am. 🙏 I am thankful to be back. I thought it was fitting to do a God-related workout 😄

quarters and curves

  • When: 20190829
  • QIC: Dorothy Mantooth
  • The PAX: LottaLove, Luigi, String Bean


by

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: low 70s, calm, cool, not moist

FNGs: none

COP:  grabbing blocks from the shed, circle up

The Thang:

10 merkins ic
1/4 lap mosey
10 uneven merkins left hand ic
1/4 lap mosey
10 uneven merkins right hand ic
1/4 lap OYO
10 inclerkins ic
1/4 lap mosey
20 CFTG
15 stepups ic
1/4 lap OYO
15 box jumps
1/4 lap mosey
10 durkins ic
1/4 lap walk
10 inclerkins ic
1/4 lap oyo

Mary:

10 wwi situps ic
10 wwii situps ic

Numberama: 4

Namerama: LottaLove, Luigi, String Bean, DMT

Pledge and COT

Announcements: convergence at wescott labor day 0700

Devo: Thanks to Luigi for the Devo and LottaLove for our prayer.

“It is a serious thing to live in a society of possible gods and goddesses, to remember that the dullest most uninteresting person you can talk to may one day be a creature which, if you saw it now, you would be strongly tempted to worship, or else a horror and a corruption such as you now meet, if at all, only in a nightmare.
It is in light of these overwhelming possibilities, it is with awe and the circumspection proper to them, that we should conduct our dealings with one another, all friendships, all loves, all play, all politics.
There are no ordinary people. You have never talked to a mere mortal. Nationals, cultures, arts, civilizations – these are mortal, and their life is to ours as the life of a gnat.
But it is immortals whom we joke with, work with, marry, snub, and exploit – immortal horrors or everlasting splendors. Next to the Blessed Sacrament itself, your neighbor is the holiest object presented to your senses.”
-C.S. Lewis, “The Weight of Glory”
(quoted in the intro to “The Economics of Neighborly Love”)

Moleskin:   wanted to target 2 miles with stuff between every 1/4 mile, we could have done one more 1/4 mile for the Mary but we haven’t had her at The Jones in a while.