Intro: Friday afternoon YHC learned that he was going to be front and center for the first virtual workout. Safe to say I didn’t get much sleep as I was excited and nervous to give this a go. 6AM came and the show began!
Weather: Mosquitos-less the first 45 minutes. Mosquito-full the last 15 minutes. Some had cozy 68 degree weather in their homes.
FNGs: None that I’m aware of.
Disclaimer: Given just in case.
COP:
SSH x15 IC
TTT x10 IC
THANG: 10 to 100. PAX will complete an exercise and run roughly 20 yards and back. Virtual PAX were told to do High Knees till we got back.
First Round
Catalina Wine Mixer x10 IC
Overhead Press x20 On Q
Lulu x30 On Q
Monkey Humpers x40 IC
Bent Over Row x50 On Q
Carolina Dry Dock x60 On Q
Curls x70 On Q
Flutterkicks x80 On Q
Calf Raises (30 Out, 30 Reg and 30 In) IC
Hundreds IC
Second Round
Peter Parker’s x10 On Q
Damn It’s x20 On Q
Tricep Extension x30 On Q
Squats x40 On Q
American Hammers x50 On Q
Chest Press x60 On Q
Planking Shoulder Taps x70 IC
Flutterkicks x80 IC
High Knees x90 IC
Hundreds IC
MARY:
WW1 Sit-ups x10 On Q
Box Cutters x20 IC
Dying Cockroach x15 IC
Heel Touch x20 IC
SSH x25 IC
American Hammers x30 IC
T Merkin x10 On Q
Burpees x20 OYO
30 Second Plank.
RECOVER RECOVER
NUMBERAMA: 7 physical, 6 confirmed at home.
NAMERAMA: Physical: Cheetah, Luigi, Dorothy Mantooth, Suave, Chowdah, Placebo (R), Major Dad (R). Virtual: Stalker (R), Motherboard (R), Manana, Repo, There’s Company, Snowden
Pledge Prayer and Announcements: Luigi mentioned that hospitals will be needing blood donors soon. If you are healthy, please think about donating while you still can.
Moleskin: Only a couple hiccups on YHCs side but otherwise a great workout and good feedback. It was also great to see some faces at The Jones that I haven’t seen in some time.
Stay healthy F3🐆