The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Warm and humid.

FNGs: None today but disclaimer given anyway.

COP:  LBAC x 10 IC, LBAC Reverse x 10 IC, Overhead claps x 10 IC, morracan night clubs x 10 IC, TTT x 10 IC really slow to stretch out the hammys.

Thunderstruck plank/merkins.  Play Thunderstruck by AC/DC and hold plank until they say Thunder during the song.  At that point execute a merkin.  If you break plank run around one of the horse shoe pits and back to your spot and back to plank. Song is 5 minutes

The Thang: Partner up for a mini series of Dora’s.  Will advise the further details on each Dora as we get there.  Saddle up.  It’s go time!

First Dora:  150 merkins and 150 LBC – Partner 1.  Run long side of horse shoe pit.  Bear crawl short side-Partner 2.  Once partner 2 finishes movement flip/flop. When finished hold plank.  When one group remains finish with them.

Run to picnic table area nearest bathrooms.

Second Dora:  100 squats and 200 calf raises-  Partner 1.  Go up and over all 7 tables-Partner 2.  Once partner 2 finishes movement flip/flop.  When finished hold Al Gore until one group remains and finish with them.

Run to parking lot across street.

Third Dora:  75 hand release merkins.  75 WW1 situps- Partner 1.  Split parking lot in 2 separate sections and run staying alives-Partner 2.  Once partner 2 finishes movement flip/flop.  When finished finish with the six.

Run back to picnic tables nearest bathroom.

Fourth Dora:  50 squats and 100 calf raises-Partner 1.  Go up and over all 7 tables with a purpose.  Once partner 2 finishes movement flip flop.  Finish together.

Run back to horse shoe pits.

Mary: YHC gave teams a decision to make.  Make it as a team.  Thunderstruck plank/merkins or Thunderstruck  up downs.  Was split about even on what everyone decided.

Numberama: 11

Namerama:  Sugar Mountain, Snooki, Mayhem, Space Cowboy, Good Times, Quaker (R), Motherboard (R), M&M (R), Gypsy, Wreck it Ralph, Sakrete

Pledge and COT Confirmed

Announcements: Father”s Day Convergence and July 4th Convergence

Devo:

Moleskin:  As the PAX were arriving and stretching out Mayhem says “I am not doing any merkins today after what we did Thursday”  Mayhem was quickly disappointed.  Some backblasts are named early in a workout.  That happened today.  During the first Dora it was clear our newest F3 Power trio Good Quaker Cowboy had a difficult time remembering what number they were on.  Sugar Mountain says “Who taught you boys to count”  Good times says “Milton, it’s that Georgia education.”  Milton I am not sure why you got called out and not there to defend yourself but if I were you I would figure out what the big idea is.  During workout YHC heard some mumble chatter from Wreck It Ralph.  At one time he told his ruck to “stay” on the ground.  Someone told me one time everything is ruckable so I encouraged ole Wreck It to bring his computer back.  He didn’t agree that everything is ruckable.   The third Dora was a penalty YHC owed to his M.  F3 is better together so everyone paid my penalty with me.  *story at end*.  As we finished up with the choice of Thunderstruck terribleness Mayhem says:: “Damn I used to like AC/DC”.  Afterwards 6 PAX gathered at CC for a cup of coffee.  Good morning boys.  That was good living! Thank you for the opportunity to lead.  

Punishment had to be paid because YHC promised the M I would run the Mother’s Day run with her today on Daniel Island.  Was supposed to sign up all week.  Forgot all week.  As I am walking out the door for work yesterday she says “have you signed us up for the run tomorrow?”  Welllllll… no.  I forgot and had to tell her I signed up to Q.  She ran it with her best friend and did well.  Punishment was paid.