The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Humid- sweating buckets
FNGs: No FNGs
COP: SSH x 25 (IC), TTT x 15 (IC), Imperial Walkers x 15 (IC), LBAC forwards/back x 15 (IC)
Each PAX grabs two blocks from the pile in prep for a Greta 1, 2, 3, 4. Grab a battle buddy. While Buddy #1 farmer’s carry two blocks to the drop off point 50+ yards away, the Buddy #2 starts exercises. Buddy #1 drops off the two blocks and runs back and picks up where Buddy #2 left off. Buddy #2 then runs down to drop off to pick up blocks and farmer’s carry them back and trade off when Buddy. Rinse and Repeat until finished. Early finishers could bring in the six. (There were no early finishers)
- 100- Blockees
- 200- Curls for the girls
- 300- Squats with a block
- 400- LBCs (IC)
Mary: No time for Mary
Namerama: Wambach, Sven, Sakrete, Kenny G, Serena (Respect), Waldo, Cold Cut, Speedo, Chum, Fish and Chips, Defib, Splinter, Penny, Chilly Willy, The Colonel (Respect)
Pledge and COT
Announcements: Wear reflective gear when running
Devo: God Speaks to YOU. Click HERE.
Moleskin: YHC created a Greta 1234321 but there was not enough time for it. Incredibly humid this am. PAX enjoyed listening to some classic tunes during the BC. Songs like: Poison, Ice Ice Baby, I’m Too Sexy, and Baby Got Back accompanied the PAX as they crushed the Greta 1, 2, 3, 4.