The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Comfortable and surprisingly dry for a Cardiac
FNGs: None
COP: SSH x5 IC; TTT x10 IC; Mountain Climbers x15 IC; LBAC forward & backward OYO
The Thang:
Cardiac monthly fitness test…5 merkins, 10 squats, 15 wide merkins, 20 LBCs, 10 burpees, run around the section of parking lot that we were at….repeat for 40 minutes
Mary: N/A on Cardiac Day
Numberama: 7
Namerama: Easy In, Swinger, Three’s Company, Shooter McGavin, High Stick, Mayhem, Waldo
Pledge and COT
Announcements: Saturday workout this weekend is at the Faultline; Liquefaction on Thursday’s at Oak Road at 7pm; Memorial Day workout; Father’s Day Convergence
Devo: DBAD
Moleskin: Three’s Company made his Cardiac debut and threatened the record, getting to 14 reps. There’s some debate about the where the Cardiac record stands, and who all has gotten to 16 or 17 reps…but the important thing about the Cardiac is that it is a personal challenge. Whether you are trying to get to 16 or 17 reps, or whether you get 8 reps in, you are trying to improve yourself and be better than you were yesterday, last week, last month, and last year.