The Thang:

Preblast was given and the PAX instructed to be ready at the circle with a block

SSH x 25 (IC)

Little Baby Arm Circles, forward x 15 (IC)

Little Baby Arm Circles, reverse x 15 (IC)

Indian Run to Whiffle Ball Field – Drop Blocks

Indian Run to front parking lot by fire station:

Don Quixote x 15 (IC)

Hillbilly x 15 (IC)

Mountain Climber x 15 (IC)

Indian Run to Billboard:

Penalty 10 Burpees given en route

Burpee x 7 (OYO)

Indian Run to Whiffle Ball Field

5 Rounds / 10 Each

Merkins on Block

Flutter Kicks

Shoulder Press w/Block

Squats w/Block

Plank Jacks on Block

1 Round / 10 Each

Lt. Dans

Jack Webbs w/Block (Merkin w/4 Overhead press)

Shoulder Taps

Mt. Climbers

Mary

LBC x 25 (IC)

C.O.P – Count off, namorama, Pledge of Allegiance, BOM

Devotion:  YHC had some inspired moments when tending to a sickly tomato plant in his garden.  When realizing it was on the verge of dying he decided to repot it into a larger container and remove it from the full sun and bring it to the patio where there is partial shade during the day.  Over the course of 2 weeks the plant has now grown over a ft. and has begun to bear 17 plum size or larger tomatoes.  As this chain of events began to unfold YHC was reminded that we too need others around us to prop us up and revive us in times of troubles.  Let’s remember to build up those around us rather than tear them down.  We are called to be an example in our community and in our households.

Epesians 4:12-16:  to equip his people for works of service, so that the body of Christ may be built up until we all reach unity in the faith and in the knowledge of the Son of God and become mature, attaining to the whole measure of the fullness of Christ.  Then we will no longer be infants, tossed back and forth by the waves, and blown here and there by every wind of teaching and by the cunning and craftiness of people in their deceitful scheming.  Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ.  From him the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work.

Proverbs 27:17-19:  As iron sharpens iron, so one person sharpens another.  The one who guards a fig tree will eat its fruit, and whoever protects their master will be honored.  As water reflects the face, so one’s life reflects the heart.

Moleskin:  This morning was HOT!!!  I can’t say that the workout alone had the PAX sweating buckets, but at one point during Indian runs FNC decided it worthy to deviate the path instructions given so the PAX all paid with 10 Burpees.  That’s right, Dad pulled the proverbial car over and dished out some discipline.  Mumble chatter was fun and the discussion took some turns when YHC introduced Jack Webbs (Del Webbs…maybe???).  Thank you men for the opportunity to lead!