Conditions: 60s and pretty darn comfortable, except way too much pollen
Disclaimer: Push yourself but don’t hurt yourself
COP: 15 LAC and 15 BAC (all backward), 15 Tunnel The Through (4 Ct IC), 15 Hop Straddle Side (4 Ct IC)
-Run to cage, pair up, each couple grab a log and head to Jingles Hill
-Starting at bottom of Jingles Hill run backwards up to 1st truck just past road on left
-At top of hill, do 7 burpees
-Run backwards down hill
-At bottom of hill, grab partner and do 25 4-ct Flutter Kicks
-Rinse and repeat but each time do 1 less burpee
Mary: No time
Devo: Don’t be afraid to step back every once in a while, especially when dealing with a tough situation. It can help calm your emotions, put things into a different (and hopefully better) light and give you more perspective.
YHC got this workout idea from a recent workout w/ Minivan so he thanks him for that! We attempted to do as much of the workout backwards, which was easier said than done. We also got a surprise visit from Belding who joined us briefly as he was passing through the area on his run.