The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Warm and clear
FNGs: Yes. 2.0 of Dollywood. Now known as Tanker
COP: TTT x 10 IC, Leave arms up until instructed to drop. 10 LBAC IC, 10 LBAC Reverse IC, 10 overhead clap IC, 10 Moroccan night clubs IC
Thunderstruck plank merkins. (Listen to AC/DC Thunderstruck. Hold plank until they say THUNDER in the song and do a merkin. If plank is broken run down to the curb and back in the fight)
Yo-Yo run. Run around the church. Once you are back circle back to the 6 and bring him in.
Indian run around church. Once in the front sprint back to the flag.
As you are looking at the church from Cypress Gardens:
Corner 1: Front right.
Corner 2. Back right
Corner 3. Back left
Corner 4 Front left
Gather at corner 1. 5 burpees OYO. Run to corner 2. 10 American Hammers IC. Run to corner 4. 20 Squats on Q. Run to corner 3. 15 calf raises IC. Run all the way around back to corner 3. 15 Calf Raises IC. Run to corner 4. 20 Squats on Q. Run to corner 2. 10 American Hammers IC. Run to corner 1. 5 burpees OYO. Run around the entire church. 5 burpees OYO.
Line up on curb. Sprint to middle of front of the church. Mosey to other curb. Jailbreak to center and Mosey back to original curb.
Mary: Thunderstruck plank merkins; WWI setups until time is called.
Namerama: Outhouse, Brokeback, Tecmo, Snooki, Corn Hole, Olaf, Dollywood, Hacker, Tanker (FNG), Sakrete
Pledge and COT
Announcements: Updated the PAX on the happenings of Sakrete. Also used this time to thank Olaf for his generosity of opening his home during the P200. That’s grade A F3 right there.
Devo: replace with devo
Moleskin: I haven’t made it out to the Den as much as I wanted. Schedules just didn’t line up. They have a great AO out there. If you haven’t made the time try and work it into your schedule. They have a bunch of absolute studs out there. We had us a FNG out there. He is the 2.0 of Dollywood. He is now known as Tanker.