Easy Day, 12 angry men posted for a no-stop 45 minute cardiorama.
Conditions: 72 degrees, balmy, cloudy skies
COP: Was a no-go. Line up the Pax into two columns and move out.
Thang: Two column indian run to the opposite end of the Country Club. Upon arrival at the parking lot execute 11s – Burpees x Squat Jump, end-to-end of parking lot. Form back up into two columns then indian run back to Flag/Muster parking lot. Upon arrival execute 11s – Merkins x Carolina Drydock.
Mary: ISO Crunch, Chill Cuts. Not much time for Mary today.
Devo by YHC
Moleskin: The normal mumble chatter, of which Bedrock boasts being the best in the F3 Nation, was eerliy absent. Perhaps it was because Pax lungs and limbs needed more attention? Always a gas to Q at The Rock.