The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Muggy, but not too hot.
COP: SSH x25 IC; TTT x10 IC; Mountain Climbers x15 IC; LBAC (forward & backward x12 IC); SSH x25 IC; Mosey around a loop starting at the flag, going past the water fountain and bathrooms, down the sidewalk beside the AO, and then back into the park.
-Partnered up based on age (two youngest were partners, and pair up next two guys in age, all the way to the oldest).
-Did a modified Dora…one partner runs the loop that we ran during the warmup, the other partner does an exercise called by the Q…but we don’t count reps…we just do that exercise until I switch to a new one.
-Exercises were merkins, squats, flutter kicks…each round lasting about 6-8 minutes.
-After the flutter kicks, we circled back up and did SSH x25 IC.
-Partnered up based on birth date.
-Did another set of modified Dora w/ new partners…exercises were burpees, squat jumps, and LBCs.
Mary: Held plank for about a minute…that’s all we had time for.
Namerama: Peaches, Bob the Builder, High Stick, Motherboard, Microwave, Fish N Chips, Placebo, Mayhem, Nacho Libre, Middle School, Schrute, Three’s Company, Double Trouble, Grits, Where Ya At, Show Me, Stalker, Waldo
Pledge and COT
Announcements: Saturday workouts are the closest thing we have to a convergence right now…so a good turnout is great to see.
Devo: Gave the Bedrock mantra.
Moleskin: I saw that this Q was open, and I had never Q’d outside Bedrock, so I decided to give it a shot. The AO was a bit chaotic, with FiA having their Olympics and construction blocking off the horseshoe area, but luckily I was able to find a good loop to run to make the modified Dora work. A good mix of guys from different AOs showed up, and hopefully they got their money’s worth.