The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Cool. Mid-40’s. Beautiful
FNGs: None brave enough to come out and play
COP: Grab a block, Mosey to Wiffle Ball Field.
Q set-up his 2.0’s T-Ball set at ‘home plate’ on the Wiffle Ball Field.
PAX took turns batting and ‘fielding’ Dora Style.
Batter- Hit ball, performed exercise until ‘Fielder’ Returned
Fielder- Bear Crawl/Lunge Walk/ Combination of the 2 to the ball and back.
PAX- Performed Exercise until the Fielder returned.
If the ball got lost it was blockees until time expired.
Jailbreak around the bases
Run the circle
Curls for the girls
Mary: Stow Blocks
Namerama: Wreck-It Ralph, Defib, Popeye, Make it Harder, Tiger, Sakrete, Splinter, Chum, Mayhem, Easy In,
Pledge and COT
Devo: 1% better everyday.
Moleskin: Welcome back Chum!