The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: High-40. Didn’t feel too cold.
COP: SSH (IC) x25, Don Quixotes (IC) x15, TTT (IC) x10
Like any good Q, YHC modified Greenbags “Simple Doesn’t Mean Easy” weinke and made it his own with doing a Tour de Ditch (i.e. Goose Creek aka Duck Ditch). Pax would run for 1 minute then stop and complete 10 Merkins, 20 Squats, 30 LBCs on Q (or 15 IC). Rinse and repeat until time was up. Pax made it all the way to just past O2 before turning back and returning for some Dolla Mary.
Mary: Flutter Kicks (IC) x35, Reverse Crunches (IC) x30, Heel Touches (IC) x35
Namerama: Tinder, Friar Tuck, Prayer Request, Wolverine, Olaf
Pledge and COT
Announcements: Pax were leaving so briefly hit the holiday events.
Devo: YHC discussed having a goal and being dedicated to making it happen. Doing the hard work and not thinking that we reached the goal without doing anything.
Moleskin: Borrowed Q but was actually quite enjoyable. Will definitely use again…