The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Mid 50’s. Little mist in the air. Ground wet from over night rain
FNGs: Not today
COP: 10 TTT IC, 33 LBAC FORWARD, 33 LBAC IN REVERSE
The Thang:
Partner up with someone relatively close to you in speed. Short distances. Assemble at entrance to circle.
Jailbreak race against partner approximately 50 yards. Winner watches as loser does 5 burpees. (x2)
Partner 1 bear crawls away from traffic circle as Partner 2 is doing 33 Merkins. When partner 2 finishes run out and catch partner 1. Flip Flop and partner 2 begins bear crawling back towards flag. Partner 1 does merkins and runs to catch up.
Jailbreak race against partner approximately 50 yards. Winner watches as loser does 5 burpees. (x2)
Partner 1 crab walks away from traffic circle as Partner 2 is doing 33 Carolina Dry docks. When partner 2 finishes run and catch partner 1. Flip Flop and partner 2 begins crab walking back towards flag. Partner 1 does CCD and runs to catch up.
Jailbreak race against partner approximately 50 yards. Winner watches as loser does 5 burpees. (x2)
Partner 1 lunge walks away from traffic circle as Partner 2 is doing 33 squats. When partner 2 finishes run and catch partner 1. Flip Flop and partner 2 begins lunge walking back towards flag. Partner 1 does squats and runs to catch up.
Indian Run around gravel lot
Partner 1 sumo squats away from traffic circle as Partner 2 is doing 33 monkey humpers. When partner 2 finishes run and catch partner 1. Flip Flop and partner 2 begins lunge walking back towards flag
Goal for this one is 33 burpees as a team. Partner 1 Bernie Sanders (runs backwards) away from circle. Partner 2 does as many burpees as he wants and runs to catch up. Partner 1 starts with the number Partner 2 left off with while Partner 2 runs backwards. Continue until 33 burpees is reached. Once your team reaches 33 burpees stop where you are and hold plank. Once all teams have completed 33 burpees the team who made it furthest begins running back towards flag. When the lead team gets to your team fall in behind and mosey to the light pole heading into the flag.
Jailbreak to the flag. You vs. You. Push your self with everything you have left.
Mary: Sugar Mountain asked YHC if he could handle ‘Mary’ for the day. He also wrote this portion of backblast
In honor of Sakrete.
We learned at The Guild that it take Sakrete 37 seconds to conceive a child. It is also his 33rd birthday. So the following happened
37 Baby Makers OQ
33 Pickle Pounders IC
37 Monkey Humpers IC
33 Second Planks
Numberama: 13
Namerama: Repo, Tinker, Chum, High Stick, Sugar Mountain, Waldo, Defib, Easy In, Mayhem, Fish N Chips, Mad Dog, Manana, Sakrete
Pledge and COT- Correct
Announcements: Events coming up. Get with you 2nd F Q’s with any questions. Keep an eye on the FB page for updates as well.
Devo: Used the devo time to hand over the reigns to Waldo for the time being as YHC is stepping away to nail down things at home after the newest 2.0 comes into the world.
Moleskin: We did 33 (my age) of a lot of exercises that YHC doesn’t enjoy doing. Defib kicked mulch on me as we were doing LBAC. I guess 33 in both directions was too much. Defib also almost died. Alot. Easy In is really fast. Waldo is also fast. Didn’t have a lot of mumble chatter this morning. YHC will chalk it up as a win. Anytime you can quiet this crowd you have done something.