The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
COP: 15xTTT, 15xIW, 15x Don Quixote, LBACs
Grab a block and meet at the end of the basketball court. Grab a partner and get ready for CRABS. While one partner completes staying alives down the basketball court, the other performs the following exercises to get CRABS
100-C-curls for the girls
125-R-rows 10 each arm. (YHC knows this doesnt make since. Also: YHC doesnt care)
200-S- standing calf raises
nice warm up…now lets gets some 11s in
on one end of the basketball court complete 1 curl, mosey to other side and wall sit for 100 seconds.
mosey back to block and complete 2 curls, mosey to other side and wall sit for 90 seconds.
You get the picture…wall sits suck
completed 11 and 11. Recover Recover
numberama, namarama, announcements, prayer requests, then some weird looking caprice classic with blacked out windows pulls into the parking lot and parks, turns off ignition and is just chillin, prayer, pledge
DEVO: Forgiveness. Quote: “forgiveness does not change the past, but it does enlarge the future.” The discussion that ensued was one that did not finish and the level of knowledge dropped was awesome. Stop carrying around unnecessary resentment, it’s crippling your relationships with others.
“holding onto resentments is like drinking poison and expecting the other person to die”