Just seven days prior YHC had the Q at the Country Club a.k.a., Bedrock. The Weinke seemed to be a crowd pleaser so why not reissue to the Tip of The Spear?
COP: SSHx15 IC, Monkey Humpers x15 IC, Squats X15 IC, Imperial Walker x15 IC.
Thang: Form the PAX into two columns, mosey to Doty Park. Commence a rinse-and-repeatorama. 50 meter dash to either end of the field sandwiched between exercises at each end. 15 reps of each exercise, exercises included: Mountain Climbers IC, Carolina Dry Docks, Burpees IC, plank jacks IC, jump squats, merkins, crucible merkins, flutter kicks, Bobby Hurley, WWI SU, Cross Over Crunch, WWII SU, LBC. Form up into two columns, Indian Run back to flag.
Devo by YHC