The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Low 60’s with intermittent rain showers
COP: SSH (IC) x20, Don Quixotes (IC) x10, TTT (IC) x10
YHC had the pax grab 4 blocks to the the corners. YHC’s 2.0s were talking one day about a game they play in gym class called 4-corners. There is a person that is “IT” and they cover their eyes in the center while the rest of the kids run to one of the corners. Each corner has a number and color associated with it. The person who is it, calls out a number or color, and those in the associated corner are out. Rinse and repeat until only one kid remains and they are the next person to call out corners. YHC thought this would be fun with a deck of cards and each corner would be a suit… YHC started while all of the other pax picked a corner. The card was picked and the pax had a choice to either:
1) do the exercise on the card with the winners while the losers jail breaked across the parking lot (for the listed number of reps or until the losers got back), or
2) Jail break across the parking lot while the losers did the exercise the entire time while the winners jail breaked the parking lot
Each pax took a turn picking the card (and being an automatic winner). Completed 4 complete rounds before time was up…
Mary: Not done because of time
Namerama: Uga (R), Dollywood, Cornhole, Flash, Brokeback, Olaf
Pledge and COT
Announcements: Relaunch of the Ditch at 0600 on Saturday and unspoken prayer requests.
Devo: YHC is reading the book on intimacy and it was discussing anger and how when we get angry, it is usually because we are either; Hurt, Frustrated or Afraid. Getting mad and angry doesn’t solve the situation so it is important to get to the root cause and figure out how we can address the true feelings.
Moleskin: A few pax fartsacked because of the threat of rain, and for the most part it wasn’t bad, but near the end, it did get a little heavier. Been a long time doing a BC in the rain… at least it was warm.