Intro: YHC can be long winded in his WOD and devo so lets work on being efficient with our time and make this count!
Conditions: Humid and still 75
Shortcake Special (Before the BC): None
FNGs: Nick Harris – Splash Gordon
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
SSH x 20, TTT x 10, IW x 20
Super Sets 4 rounds each
Squats w/ block x 10, Burpees x 10
Lunges w/ block x 10 IC, Block swing x 10
Step ups x 20 IC, Plank x 26 count
Merkins x 10, Wood choppers x 10 IC
6 Minutes of Mary:
No Time due to FNG naming and Q school
Dove Tail, all in, bull, mr fenney, cheddar, used to, outhouse, broke back, tecmo, thumper, uga, marcia marcia marcia, muscadine, shrute, prayer request, bedpan, coach k, hacker, winslow, jo jo, splash gordon, maybelline, gi jane, fortnight, wolverine, sage
Tuesday nights 1800 hrs at Carnes Crossroads, convergence at bedrock 0700 Sept 2
Pledge of Allegiance:
Devo: Take the time to be intentional!
The FNG earned his name Splash Gordon after taking off from the workout during burpees for the train x12 for some “water.” Later after BOM he graciously stepped away during devo to splash Merlot. Hence the name Splash Gordon. 14 Men stayed after for Q school with Muscadine for which I was reprimanded for providing a more accurate count prior so there would be enough Q packets. Way to show off gentlemen and step up to be future leaders with F3 and your community. Please continue to out perform all expectations. Please remember it is ok to Q the Q, we all need to learn how to manage constructive criticism.