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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Tommy Henry – The December Running of The Hero

  • When: 20191217
  • QIC: Milton
  • The PAX: Fanny Pack, Microwave, Space Cowboy, Placebo, Pretzel, Smokey, Muscadine, Show Me, Dockers, Freeloader, Bob the Builder, Underhand


2019-12-18 by Milton Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 65

FNGs: None

COP:

SSH: 20 – IC

TTT: 17 -IC

Don Quixote: 4 – IC

Merkins – 20 – OQ

Every month the men of Seismic gather to run the Hero, the AO’s monthly endurance test, in honor of a hero to one of the PAX. This month, we choose to honor Underhand (Tommy Henry). Tommy was a husband, a father, a teacher and an F3 brother. Tommy fought hard until the end, and will leave a legacy that his family can be proud of. He will be missed by those who knew him, and respected by those that did not have the opportunity to meet him.  

The Hero Workout:

  – 20 Curls for my wife

  – 20 Overhead Presses

  – 20 Tricep Dips

  – 20 Step-Ups

  – .30 Mile Run

AMRAP

Numberama: 13

Namerama: Fanny Pack, Microwave, Space Cowboy, Placebo, Pretzel, Smokey, Muscadine, Show Me, Dockers, Freeloader, Bob the Builder, Underhand

Announcements: Annual S@%$ Show sometime in December. Anniversary sometime in January. Muscadine had a lot to say, but not a lot of details about it.

COT

Devo: Live every day to the fullest. You never know when the Lord will call you home. 

Moleskin: Make sure your affairs are in order. If you don’t have a will contact Dockers. He volunteered to handle it for everyone. 

Filed Under: Seismic Tagged With: Bob the Builder, Dockers, Fanny Pack, Freeloader, Microwave, Milton, Muscadine, Placebo, Pretzel, Show Me, Smokey, Space Cowboy, Underhand

Flock of Seagulls

  • When: 20170711
  • QIC: Pretzel
  • The PAX: Picasso, Al Bundy, Underhand, Shortcake, Peg, Jingles, Repo, Myrtle, Old D, Hollywood, Bueller, What!?, Floppy, Pretzel, Matlock


2017-07-13 by Pretzel Leave a Comment

Conditions: Hot and humid

FNGs: None

The Thang

It’s hard to find hills in the ‘Ville, but we did our best with what we had at Tremor. We ran – we ran so far away – on an out-and-back from the AO to the Sawmill Branch trail. One caveat: Once you reach the Berlin G. overpass, turn around and get one extra go at the Richardson hill. Get to the stopsign, and head back down the hill and onto the trail. Hard stop to return to the AO was Old Trolley Road or 22 minutes. PAX reminded to obey all rules of safe running.

Unlike Flock of Seagulls, we ran so far away but we also returned.

Filed Under: Tremor Tagged With: Al Bundy, Bueller, Floppy, Hollywood, Jingles, Matlock, Myrtle, Old D, Peg, Picasso, Pretzel, Repo, Shortcake, Underhand, What!?

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