F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Weather: Cold 35 deg

FNG: None

COP 

TTT x 10 IC

Don Quixote x 10 IC

Hillbilly x 10 IC

Flying Sun Gods sobriety style x 10 IC each Leg

Mountain Man Poopers x 10 IC 

The Thing Partner up based on height 

Move to Log pile and get log

4 corners of love

Move around the block 

Corner 1 

    Log sit ups x 30

     Move: lunges to corner, sprint back get log and move to next corner

Corner 2 

    Log Squats x 30 

        Move: Partner Carries

Run back get log to half way other man carries to other corner and then run back to get log to corner

Corner 3 

      Over head log press x 30 

      Move:  Bear Crawl 

Run back get log and move to corner 

Corner 4

      Inclined Murkin x 30 

    Move: Hog Humpers to half way run to log move log to half way point and the hog humpers to next corner 

Stow Logs

Mary: No Time

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