Weather 65 and great for a January day
COP Squats x 20 IC, TTT x 10 IC, Don Quixote x 10 IC, The Chinook (Overhead arm circles) x 20 IC, The Hillbilly x 20 IC
The Thing Ring Of Fire (Each Pax latched onto a Block and mustered up at the parking lot entrence)
8 Stations located around the park where work would be put in.
Pax were directed to Qsack the block while the group moved. If anyone needed a break we did 10 murkins.
The stationsin AMRAP style for 1:30.
Station 1 Blockee, Station 2 Curls for the Girls, Station 3 Tricep Dips, Station 4 Squats with the blocks, Station 5 Block pull through, Station 6 Step ups, Station 7 Overhead press, Station 8 Hussein Bolt
Mary MOnkey Humpers x 20 IC, Pickle Pounders x 20 IC, X and O until ti,e was up.
Nameama and Pledge