Intro: Picked up this Q early in the week
Conditions: Not too humid
Shortcake Special (Before the BC): Olaf, Prayer Request, McFly
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
LBAC Fwd/back x10 IC
SSH x10 IC
Imperial Walker x10 IC
Farmer Carry Dora’s on the tennis court.
one partner farmer carry’s 3 times down and back the tennis court while the other partner is completing an exercise YHC calls out. Did this 3 times.
4 corners on the tennis court. 1st round was arms, 2nd round was legs & abs. 3 round was bear crawls to each corner and completing 10 merkans at each corner.
wall sit suicides x3 OQ
6 Minutes of Mary:
Flutter kicks x25 IC, LBC’s x10 IC, Burpees x10 OYO
Olaf, Bedpan, Friar Tuck, Prayer Request, McFly, Suds, Mrs. Potts, Wax On
men’s Hike this weekend. Ragnar was last weekend. Few runs coming up.
Pledge of Allegiance: did this
Led by Bedpan
Led by All: need to control our tongue……We are grown men however lack of control shows ignorance and some immaturity. YHC has said lots of stupid things and needs to control his tongue (and I’m sure I’m going to continue to say things I regret but YHC will give a valiant effort to use curse words in moderation at least).
It was a beatdown