Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Former Secretary of State Condolezza Rice

  • When: 20200311
  • QIC: Wee Woo
  • The PAX: Goober, Cosine, Former Secretary of State Condolezza Rice


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 61º F

FNGs: Former Secretary of State Condolezza Rice

COP:  Stretching done before arriving

The Thang:

Figure 8

Mary: None

Pledge and COT

Announcements: None

Devo:

Perseverance

We need to persevere through life’s hardships and do the harder thing.

Moleskin:   YHC had been hard on the EH for this FNG for many months, and today was the day.  This FNG is not only an active member in the Fire Department, but he is active in his student government council at his school.  Since The Creek is the old stomping grounds for Snowden, as a means to honor his legacy, we decided that we should name our latest FNG Former Secretary of State Condolezza Rice.  YHC is working hard to ensure that FSOSCR is not a one and done.  FSOSCR has promised to recruit others to join as well. 

 

 

Lunging 8s

  • When: 20200219
  • QIC: Saget
  • The PAX: Urkel, Wee Woo


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Conditions: Cold and Wet (Again, my fault for the moisture level. Only when I run apparently)

Shortcake Special (Before the BC): nope

Ruckers: nada

FNGs: none

Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.

COP: Finding out I was the Q

The Thang: We ran figure 8s with walking lunges the length of the junction.

6 Minutes of Mary: No time

Numberama: 3

Namearama: Saget, Wee Woo, Urkel

Announcements: Sign up for P200 volunteer station

Pledge of Allegiance:

BOM: Led by Saget

Devo: The obstacle in your life are meant to glorify God. Challenges that are beyond your ability are meant for you to lean on His strength.

Squats, PRs and Trashing Cookies

  • When: 20200205
  • QIC: Olaf
  • The PAX: Redo, Discount, Beanie Baby, Prayer Request, Life Alert, Wee Woo, Cheddar


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Upper 50s

FNGs: None

COP:  6 Pax at the beginning completed 25 squats

The Thang:

We ran or walked the figure 8.

Mary: 50 Squats – to complete the box for February’s running challenge

Numberama: 8

Namerama: Redo, Discount, Beanie Baby, Prayer Request, Life Alert, Wee Woo, Cheddar, Olaf

Pledge and COT

Announcements: Men’s Hike and all of the running events

Devo: YHC was talking to Life Alert and he struggled getting 3.5 miles in since he hadn’t been posting.  In many areas of our lives it gets easy to compromise once, and then it turns into a regular situation.  From diet to exercise to what we watch, we have to understand that sometimes we “can’t handle it” and need others to push us and keep us accountable…  and not leaving cookies at Redo’s house after small group.

Moleskin: Wee Woo and Cheddar showed up late and Cheddar had to leave early so we just saw him in passing.  Wee Woo (literally) ran through the BOM with fist-bumps before finishing out another 30 minutes of running.  Also Redo had a PR first mile.  His watch had an a pace of 8-ish, but YHC had closed to a 7:40 pace.  Either way, most of the mile was sub-8 which was awesome.