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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Final Tour de Sakrete Stop 11

  • When: 20210426
  • QIC: Sakrete
  • The PAX: Wee Woo, Fanta, Urkel, Olaf


2021-05-04 by Sakrete Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: nice run for a morning

FNGs:  They don’t come to running AO’s 

COP:  OYO prior to 0500.

The Thang:

We ran.  4 miles.  Up 52 roughly 1.25 miles.  Then out to St. James.  Down Old Monks Corner.  Passed the old Ditch.  Through the neighborhood and back out to 52 and back to the flag.

Mary: She took the day off

Numberama: 5

Namerama: Wee Woo, Fanta, Urkel, Olaf, Sakrete

Pledge and COT

Announcements: Charleston stair climb June 19th

Moleskin:   A few days prior to this Wee Woo reached out to me to inform me that not only was this my Creek farewell but it was also going to be Fanta’s.  He is moving back to Ohio.  Wee Woo wanted it to be know.  During the preblast YHC tagged our good friend Snowden  to see if maybe there was a shot he could return.  As we expected he was unable to make the trip from Blythewood.  However, he also ran @ 0500.  He recorded a farewell video for Fanta and I.  It really touched my heart and started this Monday off on a great foot.  Admittedly, YHC has not made it to the Creek very often, if ever.  Was unfamiliar with the routes they run so the plan was simple.  Run around the figure 8 at the park until time expires.  Fanta changed it up a bit as he wanted to run the 4 mile loop.  So that’s what we did.  Fanta good luck on your next adventure sir.  Great run guys.

Filed Under: The Creek Tagged With: FANTA, Olaf, Sakrete, Urkel, Wee Woo

Be a Man

  • When: 20201019
  • QIC: Wee Woo
  • The PAX: Sophia, Discount, Redo, Glowstick


2020-10-19 by Wee Woo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. [Read more…]

Filed Under: The Creek Tagged With: discount, glowstick, Redo, Sophia, Wee Woo

Pleasant Change in Weather

  • When: 20200916
  • QIC: Wee Woo
  • The PAX: First Alert, Prayer Request, Carole Baskin


2020-09-16 by Wee Woo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. [Read more…]

Filed Under: The Creek Tagged With: Carole Baskin, Life Alert, Prayer Request, Wee Woo

Humid Run at The Creek

  • When: 20200914
  • QIC: Wee Woo
  • The PAX: McGruff, Prayer Request


2020-09-14 by Wee Woo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. [Read more…]

Filed Under: The Creek Tagged With: McGruff, Prayer Request, Wee Woo

Where is Bob?

  • When: 20200907
  • QIC: Wee Woo
  • The PAX: Sophia, Prayer Request


2020-09-07 by Wee Woo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. [Read more…]

Filed Under: The Creek Tagged With: Prayer Request, Sophia, Wee Woo

Moral Courage and the Gator

  • When: 20200831
  • QIC: Wee Woo
  • The PAX: Sophia, Prayer Request, Glowstick, Goober, Bob


2020-08-31 by Wee Woo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. [Read more…]

Filed Under: The Creek Tagged With: Glow sitck, Goober, Prayer Request, Sophia, Wee Woo

No Regrets

  • When: 20200817
  • QIC: Wee Woo
  • The PAX: Discount, Sophia, Fanta, Prayer Request, Beanie Baby, Gizmo


2020-08-17 by Wee Woo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. [Read more…]

Filed Under: The Creek Tagged With: Beanie Baby, discount, Prayer Request, Sophia, Wee Woo

Having Grit at The Creek

  • When: 20200810
  • QIC: Wee Woo
  • The PAX: Discount, Sophia, Doctor Octopus, Inspector Gadget


2020-08-10 by Wee Woo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. [Read more…]

Filed Under: The Creek Tagged With: discount, doctor octopus, Inspector Gadget, Sophia, Wee Woo

Rain Doesn’t Scare Us

  • When: 20200803
  • QIC: Wee Woo
  • The PAX: Goober, Glowstick, Discount


2020-08-03 by Wee Woo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. [Read more…]

Filed Under: The Creek Tagged With: discount, glowstick, Goober, Wee Woo

Former Secretary of State Condolezza Rice

  • When: 20200311
  • QIC: Wee Woo
  • The PAX: Goober, Cosine, Former Secretary of State Condolezza Rice


2020-03-16 by Wee Woo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 61º F

FNGs: Former Secretary of State Condolezza Rice

COP:  Stretching done before arriving

The Thang:

Figure 8

Mary: None

Pledge and COT

Announcements: None

Devo:

Perseverance

We need to persevere through life’s hardships and do the harder thing.

Moleskin:   YHC had been hard on the EH for this FNG for many months, and today was the day.  This FNG is not only an active member in the Fire Department, but he is active in his student government council at his school.  Since The Creek is the old stomping grounds for Snowden, as a means to honor his legacy, we decided that we should name our latest FNG Former Secretary of State Condolezza Rice.  YHC is working hard to ensure that FSOSCR is not a one and done.  FSOSCR has promised to recruit others to join as well. 

 

 

Filed Under: The Creek Tagged With: Cosine, Former Secretary of State Condolezza Rice, Goober, Wee Woo

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